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Longan
Longan

Feijoa
Feijoa



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Longan
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Feijoa

Longan and Feijoa

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Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

-
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
-

Side Effects

Mouth irritation, Weight gain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g12.92 g
1 79.18
👆🏻

Fiber

1.10 g6.40 g
0 10.4
👆🏻

Sugar

16.50 g8.20 g
0 63.35
👆🏻

Protein

1.30 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.00 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.23 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg23.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg32.90 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.16 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.20 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-27.00 mcg
0 834
👆🏻

Choline

2.10 mg0.00 mg
0 19.2
👆🏻

Fat

0.40 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg172.00 mg
42 840
👆🏻

Iron

0.13 mg0.14 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

1.00 mg17.00 mg
1 100
👆🏻

Magnesium

10.00 mg9.00 mg
0 92
👆🏻

Zinc

0.05 mg0.06 mg
0 2.7
👆🏻

Phosphorus

12.00 mg19.00 mg
0 113
👆🏻

Manganese

0.05 mg0.08 mg
0 3.3
👆🏻

Copper

0.10 mg0.04 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg58.00 mg
0 318
👆🏻

Omega 6s

0.00 mg214.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg20.00 mg
0 87
👆🏻

Water Content

78.00 g83.28 g
0 95.23
👆🏻

Ash

0.50 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal55.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal747.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal55.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal25.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

109.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

Mid to late summer
Autumn, Winter

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

Color

Rusty brown
Green

Inside Color

Yellowish brown
White

Shape

Round
Oval

Texture

Fleshy
Succulent

Taste

Sweetish
Sweet

Origin

Mexico
Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees
-

Cultivation

Soil Type

Well-drained
Clay loam, Gravely loam, Sandy

Soil pH

5-76-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm, Without frosts
Cold, Warm

Facts

Facts about

  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
New Zealand

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam
Australia, Azerbaijan, India, Japan, United States of America

Top Importer

China
China

Top Exporter

Thailand
New Zealand

Scientific Name

Botanical Name

Dimocarpus longan
Acca sellowiana

Synonym

Dragon eye
Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Viridiplantae
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Myrtales

Family

Sapindaceae
Myrtaceae

Genus

Dimocarpus
Acca

Species

D. longan
A. sellowiana

Generic Group

-
Myrtle

Difference Between Longan and Feijoa

We might think that Longan and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Feijoa is explained here.

The amount of calories in 100 gm of fresh Longan and Feijoa with peel is 83.00 kcal and 61.00 kcal and the amount of calories without peel is 60.00 kcal and 55.00 kcal respectively. Thus, Longan and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Feijoa is Sapindales and Myrtales respectively. Longan belongs to Sapindaceae family and Feijoa belongs to Myrtaceae family. Longan belongs to Dimocarpus genus of D. longan species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.