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Gold Kiwi
Gold Kiwi

Rambutan
Rambutan



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Gold Kiwi
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Rambutan

Gold Kiwi and Rambutan

Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hydrates skin

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
-

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.23 g15.70 g
1 79.18
👆🏻

Fiber

2.00 g2.80 g
0 10.4
👆🏻

Sugar

10.98 g15.70 g
0 63.35
👆🏻

Protein

1.23 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

34.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.49 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.50 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

114.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.56 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

316.00 mg138.00 mg
42 840
👆🏻

Iron

0.29 mg1.90 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

20.00 mg20.00 mg
1 100
👆🏻

Magnesium

14.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg1.00 mg
0 2.7
👆🏻

Phosphorus

29.00 mg15.00 mg
0 113
👆🏻

Manganese

0.06 mg0.00 mg
0 3.3
👆🏻

Copper

0.15 mg0.00 mg
0 2
👆🏻

Selenium

3.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

163.00 mg0.00 mg
0 318
👆🏻

Omega 6s

122.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg0.00 mg
0 87
👆🏻

Water Content

83.22 g79.50 g
0 95.23
👆🏻

Ash

0.76 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal0.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal150.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal82.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal105.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit, Tropical

Season

Spring, Summer, Winter
Early summer, Early winter, Late fall, Late spring

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Brown, Yellow
Coral red, Yellow

Inside Color

Yellow
Greyish-white

Shape

Oval
Round

Texture

Succulent
Juicy

Taste

Sweet
Sour, Sweet

Origin

China
-

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Clay, Loam

Soil pH

5-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Humid

Facts

Facts about

  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
Thailand

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United States of America
Singapore

Top Exporter

New Zealand
Thailand

Scientific Name

Botanical Name

Actinidia chinensis
Nephelium lappaceum

Synonym

Actinidia chinensis
Rambota

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Sapindales

Family

Actinidiaceae
Sapindaceae

Genus

Actinidia
Nephelium

Species

A. chinensis
N. lappaceum

Generic Group

Kiwi
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Difference Between Gold Kiwi and Rambutan

We might think that Gold Kiwi and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Rambutan is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Rambutan with peel is 60.00 kcal and 69.00 kcal and the amount of calories without peel is 61.00 kcal and 68.00 kcal respectively. Thus, Gold Kiwi and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Rambutan is Ericales and Sapindales respectively. Gold Kiwi belongs to Actinidiaceae family and Rambutan belongs to Sapindaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.