Physalis

Gold Kiwi

Physalis vs Gold Kiwi

Physalis

Gold Kiwi

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

13.30 g14.23 g

1 79.18

👆🏻

Fiber

0.50 g2.00 g

0 10.4

👆🏻

Sugar

3.90 g10.98 g

0 63.35

👆🏻

Protein

2.30 g1.23 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.50 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg34.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg105.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg1.49 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg5.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg114.00 mcg

0 834

👆🏻

Choline

2.00 mg5.00 mg

0 19.2

👆🏻

Fat

0.00 g0.56 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg316.00 mg

42 840

👆🏻

Iron

1.30 mg0.29 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

12.00 mg20.00 mg

1 100

👆🏻

Magnesium

8.00 mg14.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

39.00 mg29.00 mg

0 113

👆🏻

Manganese

0.40 mg0.06 mg

0 3.3

👆🏻

Copper

0.10 mg0.15 mg

0 2

👆🏻

Selenium

0.90 mcg3.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg163.00 mg

0 318

👆🏻

Omega 6s

80.00 mg122.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg16.00 mg

0 87

👆🏻

Water Content

92.70 g83.22 g

0 95.23

👆🏻

Ash

0.80 g0.76 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tropical

Season

Spring, Summer

Spring, Summer, Winter

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Brown, Yellow

Inside Color

Orange

Yellow

Shape

Round

Oval

Texture

Juicy

Succulent

Taste

Sweet

Origin

Chile, Peru

China

Grows on

Bushes

Vines

Cultivation

Soil Type

Well-drained

Soil pH

5-6.15-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Netherlands

United States of America

Top Exporter

Colombia

New Zealand

Scientific Name

Botanical Name

Physalis Peruviana

Actinidia chinensis

Synonym

Alkekengi, Herschellia & Pentaphitrum

Actinidia chinensis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Ericales

Family

Solanaceae

Actinidiaceae

Genus

Physalis

Actinidia

Species

Physalis

A. chinensis

Generic Group

Kiwi

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Compare Physalis and Gold Kiwi

It is important compare Physalis and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Physalis vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.