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Gold Kiwi
Gold Kiwi

Tamarind
Tamarind



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Gold Kiwi
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Tamarind

Gold Kiwi and Tamarind

Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

14.23 g62.50 g
1 79.18
👆🏻

Fiber

2.00 g5.10 g
0 10.4
👆🏻

Sugar

10.98 g57.40 g
0 63.35
👆🏻

Protein

1.23 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

34.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.49 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.50 mcg2.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

114.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.00 mg8.60 mg
0 19.2
👆🏻

Fat

0.56 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

316.00 mg628.00 mg
42 840
👆🏻

Iron

0.29 mg2.80 mg
0.06 9
👆🏻

Sodium

3.00 mg28.00 mg
0 1556
👆🏻

Calcium

20.00 mg74.00 mg
1 100
👆🏻

Magnesium

14.00 mg92.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

29.00 mg113.00 mg
0 113
👆🏻

Manganese

0.06 mg0.10 mg
0 3.3
👆🏻

Copper

0.15 mg0.00 mg
0 2
👆🏻

Selenium

3.10 mcg1.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

163.00 mg0.00 mg
0 318
👆🏻

Omega 6s

122.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg0.00 mg
0 87
👆🏻

Water Content

83.22 g82.00 g
0 95.23
👆🏻

Ash

0.76 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal239.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal239.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal187.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal128.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal239.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal28.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal254.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal239.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tropical

Season

Spring, Summer, Winter
Spring, Summer

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Brown, Yellow
Brown, Reddish-brown

Inside Color

Yellow
Brown

Shape

Oval
Curving Cylinder

Texture

Succulent
Tough

Taste

Sweet
Sour-Sweet

Origin

China
Africa

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Loam, Sandy, Sandy loam, Well-drained

Soil pH

5-6.55.6-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
India

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United States of America
United States of America

Top Exporter

New Zealand
Thailand

Scientific Name

Botanical Name

Actinidia chinensis
Tamarindus indica

Synonym

Actinidia chinensis
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Fabales

Family

Actinidiaceae
Fabaceae

Genus

Actinidia
Tamarindus

Species

A. chinensis
Tamarindus indica

Generic Group

Kiwi
Tamarind Sub

Difference Between Gold Kiwi and Tamarind

We might think that Gold Kiwi and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Tamarind is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Tamarind with peel is 60.00 kcal and 239.00 kcal and the amount of calories without peel is 61.00 kcal and 239.00 kcal respectively. Thus, Gold Kiwi and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Tamarind is Ericales and Fabales respectively. Gold Kiwi belongs to Actinidiaceae family and Tamarind belongs to Fabaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.