Gold Kiwi

Tamarind

Gold Kiwi and Tamarind

Gold Kiwi

Tamarind

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.23 g62.50 g

1 79.18

2.2.1 Fiber

2.00 g5.10 g

0 10.4

2.2.2 Sugar

10.98 g57.40 g

0 63.35

2.3 Protein

1.23 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.50 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

34.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

105.40 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.49 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.50 mcg2.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

114.00 mcg0.00 mcg

0 834

2.4.13 Choline

5.00 mg8.60 mg

0 14.2

2.5 Fat

0.56 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

316.00 mg628.00 mg

42 840

2.6.2 Iron

0.29 mg2.80 mg

0.06 9

2.6.3 Sodium

3.00 mg28.00 mg

0 1556

2.6.4 Calcium

20.00 mg74.00 mg

1 100

2.6.5 Magnesium

14.00 mg92.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

29.00 mg113.00 mg

0 113

2.6.8 Manganese

0.06 mg0.10 mg

0 3.3

2.6.9 Copper

0.15 mg0.00 mg

0 2

2.6.10 Selenium

3.10 mcg1.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

163.00 mg0.00 mg

0 318

2.7.2 Omega 6s

122.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

83.22 g82.00 g

0 95.23

2.10 Ash

0.76 g0.09 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA239.00 kcal

12 354

3.4 Calories in Frozen Form

NA187.00 kcal

0 187

3.5 Calories in Dried Form

352.00 kcal128.00 kcal

32 747

3.6 Calories in Canned Form

105.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal28.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal254.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal239.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

4.2 Season

Spring, Summer, Winter

Spring, Summer

4.3 Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Yellow

Brown, Reddish-brown

4.6 Inside Color

Yellow

Brown

4.7 Shape

Oval

Curving Cylinder

4.8 Texture

Succulent

Tough

4.9 Taste

Sweet

Sour-Sweet

4.10 Origin

China

Africa

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam, Sandy, Sandy loam, Well-drained

4.12.2 Soil pH

5-6.55.6-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Humid to dry, Rainfall, Warm to hot climate

5 Facts

5.1 Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

India

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

New Zealand

Thailand

6 Scientific Name

6.1 Botanical Name

Actinidia chinensis

Tamarindus indica

6.2 Synonym

Not Available

Tamarindo, tamarindus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Fabales

7.8 Family

Actinidiaceae

Fabaceae

7.9 Genus

Actinidia

Tamarindus

7.10 Species

A. chinensis

Tamarindus indica

7.11 Generic Group

Kiwi

Tamarind Sub

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Difference Between Gold Kiwi and Tamarind

We might think that Gold Kiwi and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Tamarind is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Tamarind with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Gold Kiwi and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Tamarind is Ericales and Fabales respectively. Gold Kiwi belongs to Actinidiaceae family and Tamarind belongs to Fabaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.