Plum

Tamarind

Plum and Tamarind

Plum

Tamarind

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Allergic reaction

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g62.50 g

1 79.18

2.2.1 Fiber

1.40 g5.10 g

0 10.4

2.2.2 Sugar

9.92 g57.40 g

0 63.35

2.3 Protein

0.70 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.50 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 mcg2.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

73.00 mcg0.00 mcg

0 834

2.4.13 Choline

1.90 mg8.60 mg

0 14.2

2.5 Fat

0.28 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

157.00 mg628.00 mg

42 840

2.6.2 Iron

0.17 mg2.80 mg

0.06 9

2.6.3 Sodium

0.00 mg28.00 mg

0 1556

2.6.4 Calcium

6.00 mg74.00 mg

1 100

2.6.5 Magnesium

7.00 mg92.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

16.00 mg113.00 mg

0 113

2.6.8 Manganese

0.05 mg0.10 mg

0 3.3

2.6.9 Copper

0.06 mg0.00 mg

0 2

2.6.10 Selenium

0.00 mcg1.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

44.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg0.00 mg

0 87

2.9 Water Content

87.02 g82.00 g

0 95.23

2.10 Ash

0.40 g0.09 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA239.00 kcal

12 354

3.4 Calories in Frozen Form

49.00 kcal187.00 kcal

0 187

3.5 Calories in Dried Form

240.00 kcal128.00 kcal

32 747

3.6 Calories in Canned Form

63.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

71.00 kcal28.00 kcal

17 461

3.7.2 Calories in Jam

310.00 kcal254.00 kcal

49 420

3.7.3 Calories in Pie

294.00 kcal239.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tropical

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, Red

Brown, Reddish-brown

4.6 Inside Color

Yellow

Brown

4.7 Shape

Round

Curving Cylinder

4.8 Texture

Grainy

Tough

4.9 Taste

Juicy, Sweet, Tart

Sour-Sweet

4.10 Origin

Caucasus

Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy loam

Loam, Sandy, Sandy loam, Well-drained

4.12.2 Soil pH

5.5-6.55.6-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Humid to dry, Rainfall, Warm to hot climate

5 Facts

5.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

5.3.3 Top Importer

United Kingdom

United States of America

5.3.4 Top Exporter

Chile

Thailand

6 Scientific Name

6.1 Botanical Name

Prunus domestica

Tamarindus indica

6.2 Synonym

Not Available

Tamarindo, tamarindus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Fabales

7.8 Family

Rosaceae

Fabaceae

7.9 Genus

Prunus

Tamarindus

7.10 Species

P. domestica

Tamarindus indica

7.11 Generic Group

Rose

Tamarind Sub

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Difference Between Plum and Tamarind

We might think that Plum and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Tamarind is explained here.

The amount of calories in 100 gm of fresh Plum and Tamarind with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Plum and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Tamarind is Rosales and Fabales respectively. Plum belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Plum belongs to Prunus genus of P. domestica species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.