Tamarind

Clementine

Tamarind and Clementine

Tamarind

Clementine

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1 Benefits

1.1 Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

1.1.1 General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

62.50 g12.02 g

1 79.18

2.2.1 Fiber

5.10 g1.70 g

0 10.4

2.2.2 Sugar

57.40 g9.18 g

0 63.35

2.3 Protein

2.80 g0.85 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.43 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.15 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.94 mg0.64 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.15 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.50 mg48.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

8.60 mg14.00 mg

0 14.2

2.5 Fat

0.60 g0.15 g

0 33.49

2.6 Minerals

2.6.1 Potassium

628.00 mg177.00 mg

42 840

2.6.2 Iron

2.80 mg0.14 mg

0.06 9

2.6.3 Sodium

28.00 mg1.00 mg

0 1556

2.6.4 Calcium

74.00 mg30.00 mg

1 100

2.6.5 Magnesium

92.00 mg10.00 mg

0 92

2.6.6 Zinc

0.10 mg0.06 mg

0 2.7

2.6.7 Phosphorus

113.00 mg21.00 mg

0 113

2.6.8 Manganese

0.10 mg0.02 mg

0 3.3

2.6.9 Copper

0.00 mg0.00 mg

0 2

2.6.10 Selenium

1.30 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mgNA

0 318

2.7.2 Omega 6s

0.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

82.00 g86.58 g

0 95.23

2.10 Ash

0.09 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

239.00 kcal47.00 kcal

12 354

3.4 Calories in Frozen Form

187.00 kcalNA

0 187

3.5 Calories in Dried Form

128.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

28.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

254.00 kcal49.00 kcal

49 420

3.7.3 Calories in Pie

239.00 kcal249.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Citrus

4.2 Season

Spring, Summer

Autumn

4.3 Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Clemenules or Nules and Nadorcott

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Reddish-brown

Orange

4.6 Inside Color

Brown

Orange

4.7 Shape

Curving Cylinder

Round

4.8 Texture

Tough

Succulent

4.9 Taste

Sour-Sweet

Sweet, Tangy, Tart

4.10 Origin

Africa

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Sandy loam, Well-drained

Loam, Sandy, Well-drained

4.12.2 Soil pH

5.6-6.56-7

3.5 10

4.12.3 Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Warm to hot climate

5 Facts

5.1 Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Spain

5.3.2 Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Thailand

Spain

6 Scientific Name

6.1 Botanical Name

Tamarindus indica

Citrus clementina

6.2 Synonym

Tamarindo, tamarindus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Fabales

Sapindales

7.8 Family

Fabaceae

Rutaceae

7.9 Genus

Tamarindus

Citrus

7.10 Species

Tamarindus indica

C. clementina

7.11 Generic Group

Tamarind Sub

Citrus fruit

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Difference Between Tamarind and Clementine

We might think that Tamarind and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Clementine is explained here.

The amount of calories in 100 gm of fresh Tamarind and Clementine with peel is Not Available and Not Available and the amount of calories without peel is 239.00 kcal and 47.00 kcal respectively. Thus, Tamarind and Clementine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Clementine is Fabales and Sapindales respectively. Tamarind belongs to Fabaceae family and Clementine belongs to Rutaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.