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Clementine
Clementine

Pumpkin
Pumpkin



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Clementine
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Pumpkin

Clementine and Pumpkin

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.02 g6.50 g
1 79.18
👆🏻

Fiber

1.70 g0.50 g
0 10.4
👆🏻

Sugar

9.18 g2.76 g
0 63.35
👆🏻

Protein

0.85 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

14.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.15 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

177.00 mg340.00 mg
42 840
👆🏻

Iron

0.14 mg0.80 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

30.00 mg21.00 mg
1 100
👆🏻

Magnesium

10.00 mg12.00 mg
0 92
👆🏻

Zinc

0.06 mg0.32 mg
0 2.7
👆🏻

Phosphorus

21.00 mg44.00 mg
0 113
👆🏻

Manganese

0.02 mg0.13 mg
0 3.3
👆🏻

Copper

0.00 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg82.22 mg
0 318
👆🏻

Omega 6s

20.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg0.00 mg
0 87
👆🏻

Water Content

86.58 g94.20 g
0 95.23
👆🏻

Ash

0.40 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

47.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

49.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

249.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry

Season

Autumn
All seasons

Varieties

Clemenules or Nules and Nadorcott
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Orange
Blue, Green, Orange, Red, White

Inside Color

Orange
Creamy Yellow

Shape

Round
Round

Texture

Succulent
Fibrous

Taste

Sweet, Tangy, Tart
Creamy, Soft, Sweet

Origin

China
Mexico

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Sandy, Well-drained
Clay loam, Sandy loam, Well-drained

Soil pH

6-75.5-7.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm to hot climate

Facts

Facts about

  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
China

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Spain
China

Scientific Name

Botanical Name

Citrus clementina
Cucurbita maxima

Synonym

Citrus clementina
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Cucurbitales

Family

Rutaceae
Cucurbitaceae

Genus

Citrus
Cucurbita

Species

C. clementina
Cucurbita mixta

Generic Group

Citrus fruit
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Difference Between Clementine and Pumpkin

We might think that Clementine and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Clementine and Pumpkin with peel is 47.00 kcal and 26.00 kcal and the amount of calories without peel is 47.00 kcal and 30.00 kcal respectively. Thus, Clementine and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Pumpkin is Sapindales and Cucurbitales respectively. Clementine belongs to Rutaceae family and Pumpkin belongs to Cucurbitaceae family. Clementine belongs to Citrus genus of C. clementina species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.