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Pumpkin
Pumpkin

Gooseberry
Gooseberry



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Pumpkin
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Gooseberry

Pumpkin and Gooseberry

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Kidney and gallbladder diseases
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g10.18 g
1 79.18
👆🏻

Fiber

0.50 g4.30 g
0 10.4
👆🏻

Sugar

2.76 g4.40 g
0 63.35
👆🏻

Protein

1.00 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg70.00 mcg
0 834
👆🏻

Choline

0.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.10 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg198.00 mg
42 840
👆🏻

Iron

0.80 mg0.31 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

21.00 mg25.00 mg
1 100
👆🏻

Magnesium

12.00 mg10.00 mg
0 92
👆🏻

Zinc

0.32 mg0.12 mg
0 2.7
👆🏻

Phosphorus

44.00 mg27.00 mg
0 113
👆🏻

Manganese

0.13 mg0.14 mg
0 3.3
👆🏻

Copper

0.00 mg0.07 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg46.00 mg
0 318
👆🏻

Omega 6s

49.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg
0 87
👆🏻

Water Content

94.20 g87.87 g
0 95.23
👆🏻

Ash

1.40 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Tree fruit

Season

All seasons
Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Blue, Green, Orange, Red, White
Green, Purple, Red, Yellow

Inside Color

Creamy Yellow
Yellowish Green

Shape

Round
Round

Texture

Fibrous
Crispy

Taste

Creamy, Soft, Sweet
Astringent

Origin

Mexico
Africa, Europe, South-West Asia

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Loamy, Well-drained

Soil pH

5.5-7.56-6.8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Dry, Warm

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Germany

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

United States of America
-

Top Exporter

China
-

Scientific Name

Botanical Name

Cucurbita maxima
Ribes uva-crispa

Synonym

Cucurbita pepo, Squash
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Saxifragales

Family

Cucurbitaceae
Grossulariaceae

Genus

Cucurbita
Ribes

Species

Cucurbita mixta
R. uva-crispa

Generic Group

-
Saxifrage

Difference Between Pumpkin and Gooseberry

We might think that Pumpkin and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Gooseberry with peel is 26.00 kcal and 44.00 kcal and the amount of calories without peel is 30.00 kcal and 44.00 kcal respectively. Thus, Pumpkin and Gooseberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Gooseberry is Cucurbitales and Saxifragales respectively. Pumpkin belongs to Cucurbitaceae family and Gooseberry belongs to Grossulariaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.