Gooseberry

Physalis

Gooseberry and Physalis

Gooseberry

Physalis

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Unknown

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Gastric irritation

Hypertension, Ventricular Tachycardia

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g13.30 g

1 79.18

2.2.2 Fiber

4.30 g0.50 g

0 10.4

2.2.4 Sugar

NA3.90 g

0 63.35

2.3 Protein

0.88 g2.30 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.090.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg150.00 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

2.4.5 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.6 Vitamin B3 (Niacin)

0.30 mg2.80 mg

0 2.8

2.4.8 Vitamin B5 (Pantothenic Acid)

0.29 mgNA

0 1.4

2.4.10 Vitamin B6 (Pyridoxin)

0.08 mgNA

0 0.4

2.4.12 Vitamin B9 (Folic acid)

6.00 mcgNA

0 81

1.3.1 Vitamin C (Ascorbic Acid)

27.70 mg28.00 mg

0 228.3

1.3.3 Vitamin E (Tocopherole)

0.37 mg0.50 mg

0 3.81

1.3.6 Vitamin K (Phyllochinone)

NANA

0 40.3

1.3.8 Lycopene

NANA

0 5204

1.3.9 Lutein+Zeaxanthin

NANA

0 834

1.3.11 Choline

NA2.00 mg

0 14.2

1.4 Fat

0.58 g0.00 g

0 33.49

1.5 Minerals

1.5.1 Potassium

198.00 mg170.00 mg

42 840

1.5.3 Iron

0.31 mg1.30 mg

0.06 9

1.5.4 Sodium

1.00 mgNA

0 1556

1.5.6 Calcium

25.00 mg12.00 mg

1 100

1.5.8 Magnesium

10.00 mg8.00 mg

0 92

1.6.2 Zinc

0.12 mg0.10 mg

0 2.7

1.6.3 Phosphorus

27.00 mg39.00 mg

0 113

1.6.5 Manganese

0.14 mg0.40 mg

0 3.3

1.7.2 Copper

0.07 mg0.10 mg

0 2

1.8.1 Selenium

0.60 mcgNA

0 63.7

1.10 Fatty Acids

1.10.1 Omega 3s

46.00 mgNA

0 318

1.10.2 Omega 6s

271.00 mgNA

0 1689

1.11 Sterol

1.11.1 Phytosterol

0.00 mgNA

0 87

1.12 Water Content

87.87 gNA

0 95.23

1.13 Ash

0.49 g0.80 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

44.00 kcal77.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

NANA

32 747

2.6 Calories in Canned Form

73.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

40.00 kcal60.00 kcal

17 461

2.7.2 Calories in Jam

150.00 kcal238.00 kcal

49 420

2.7.3 Calories in Pie

240.00 kcal320.00 kcal

80 450

3 Characteristics

3.1 Type

Berry, Tree fruit

Fruit vegetable

3.2 Season

Summer

Spring, Summer

3.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

3.4 Seedless Variety

✔ ✘

3.5 Color

Green, Purple, Red, Yellow

Bright Yellow, Orange

3.6 Inside Color

Yellowish Green

Orange

3.7 Shape

Round

3.8 Texture

Crispy

Juicy

3.9 Taste

Astringent

3.10 Origin

Africa, Europe, South-West Asia

Chile, Peru

3.11 Grows on

Trees

Bushes

3.12 Cultivation

3.12.1 Soil Type

Loamy, Well-drained

3.12.2 Soil pH

6-6.85-6.1

3.5 10

3.12.3 Climatic Conditions

Dry, Warm

4 Facts

4.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Germany

4.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

4.3.3 Top Importer

Not Available

Netherlands

4.3.4 Top Exporter

Not Available

Colombia

5 Scientific Name

5.1 Botanical Name

Ribes uva-crispa

Physalis Peruviana

5.2 Synonym

Ribes grossularia

Alkekengi, Herschellia & Pentaphitrum

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

Asteridae

6.7 Order

Saxifragales

Solanales

6.8 Family

Grossulariaceae

Solanaceae

6.9 Genus

Ribes

Physalis

6.10 Species

R. uva-crispa

Physalis

6.11 Generic Group

Saxifrage

Not Available

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Difference Between Gooseberry and Physalis

We might think that Gooseberry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Physalis is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Physalis with peel is 44.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Physalis is Saxifragales and Solanales respectively. Gooseberry belongs to Grossulariaceae family and Physalis belongs to Solanaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.