Gooseberry

Physalis

Gooseberry vs Physalis

Gooseberry

Physalis

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Unknown

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Gastric irritation

Hypertension, Ventricular Tachycardia

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g13.30 g

1 79.18

2.2.1 Fiber

4.30 g0.50 g

0 10.4

2.2.3 Sugar

NA3.90 g

0 63.35

2.3 Protein

0.88 g2.30 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.090.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg150.00 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

2.4.4 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.5 Vitamin B3 (Niacin)

0.30 mg2.80 mg

0 2.8

2.4.7 Vitamin B5 (Pantothenic Acid)

0.29 mgNA

0 1.4

2.4.8 Vitamin B6 (Pyridoxin)

0.08 mgNA

0 0.4

2.4.10 Vitamin B9 (Folic acid)

6.00 mcgNA

0 81

2.4.12 Vitamin C (Ascorbic Acid)

27.70 mg28.00 mg

0 228.3

2.4.13 Vitamin E (Tocopherole)

0.37 mg0.50 mg

0 3.81

2.5.2 Vitamin K (Phyllochinone)

NANA

0 40.3

2.5.4 Lycopene

NANA

0 5204

2.6.2 Lutein+Zeaxanthin

NANA

0 834

2.6.3 Choline

NA2.00 mg

0 14.2

2.8 Fat

0.58 g0.00 g

0 33.49

2.10 Minerals

2.10.1 Potassium

198.00 mg170.00 mg

42 840

3.2.1 Iron

0.31 mg1.30 mg

0.06 9

3.3.1 Sodium

1.00 mgNA

0 1556

3.3.2 Calcium

25.00 mg12.00 mg

1 100

3.4.1 Magnesium

10.00 mg8.00 mg

0 92

3.5.1 Zinc

0.12 mg0.10 mg

0 2.7

3.6.1 Phosphorus

27.00 mg39.00 mg

0 113

3.7.2 Manganese

0.14 mg0.40 mg

0 3.3

3.7.4 Copper

0.07 mg0.10 mg

0 2

3.7.6 Selenium

0.60 mcgNA

0 63.7

3.8 Fatty Acids

3.8.1 Omega 3s

46.00 mgNA

0 318

4.12.3 Omega 6s

271.00 mgNA

0 1689

7.12 Sterol

7.12.1 Phytosterol

0.00 mgNA

0 87

7.13 Water Content

87.87 gNA

0 95.23

7.14 Ash

0.49 g0.80 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

44.00 kcal77.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

NANA

0 187

8.5 Calories in Dried Form

NANA

32 747

8.6 Calories in Canned Form

73.00 kcalNA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

40.00 kcal60.00 kcal

17 461

8.7.2 Calories in Jam

150.00 kcal238.00 kcal

49 420

8.7.3 Calories in Pie

240.00 kcal320.00 kcal

80 450

9 Characteristics

9.1 Type

Berry, Tree fruit

Fruit vegetable

9.2 Season

Summer

Spring, Summer

9.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

9.4 Seedless Variety

✔ ✘

9.5 Color

Green, Purple, Red, Yellow

Bright Yellow, Orange

9.6 Inside Color

Yellowish Green

Orange

9.7 Shape

Round

9.8 Texture

Crispy

Juicy

9.9 Taste

Astringent

9.10 Origin

Africa, Europe, South-West Asia

Chile, Peru

9.11 Grows on

Trees

Bushes

9.12 Cultivation

9.12.1 Soil Type

Loamy, Well-drained

9.12.2 Soil pH

6-6.85-6.1

3.5 10

9.12.3 Climatic Conditions

Dry, Warm

10 Facts

10.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Germany

10.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

10.3.3 Top Importer

Not Available

Netherlands

10.3.4 Top Exporter

Not Available

Colombia

11 Scientific Name

11.1 Botanical Name

Ribes uva-crispa

Physalis Peruviana

11.2 Synonym

Ribes grossularia

Alkekengi, Herschellia & Pentaphitrum

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Dillenhidae

Asteridae

12.7 Order

Saxifragales

Solanales

12.8 Family

Grossulariaceae

Solanaceae

12.9 Genus

Ribes

Physalis

12.10 Species

R. uva-crispa

Physalis

12.11 Generic Group

Saxifrage

Not Available

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Compare Gooseberry and Physalis

It is important compare Gooseberry and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: na. Get sorted Gooseberry vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.