gooseberry

physalis

gooseberry vs physalis

gooseberry

physalis

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, kesehatan ati, perawatan scurvy, Nyegah ulcer

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

1.1.2 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, perawatan perih tenggorok, Perawatan saka kadhemen umum

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Unknown

1.4 alergi

1.4.1 Gejala alergi

constipation, diare, Selehake ing meksa getih, eczema, gedhe rai, hives, hoarseness, gatel, mata gatel, mual, akeh Red, Mripate abang, irung runny, mata perih, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke

1.5 sisih efek

gangguan padharan

hipertensi, kamar jantung tachycardia

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.18 g13.30 g

1 79.18

2.2.2 serat

4.30 g0.50 g

0 10.4

2.2.4 Sugar

ora Sumadhiya3.90 g

0 63.35

2.3 protein

0.88 g2.30 g

0.3 14.07

2.3.2 Protein kanggo milai rasio

0.090.17

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

15.00 MCG150.00 MCG

0 426

2.4.3 Vitamin B1 (thiamin)

0.04 mg0.11 mg

0 0.428

2.4.5 Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.7 Vitamin B3 (niacin)

0.30 mg2.80 mg

0 2.8

2.4.10 Vitamin B5 (pantothenic asam)

0.29 mgora Sumadhiya

0 1.4

2.5.1 Vitamin B6 (Pyridoxin)

0.08 mgora Sumadhiya

0 0.4

2.6.2 Vitamin B9 (folic asam)

6.00 MCGora Sumadhiya

0 81

2.6.4 Vitamin C (Ascorbic asam)

27.70 mg28.00 mg

0 228.3

2.6.7 Vitamin E (Tocopherole)

0.37 mg0.50 mg

0 3.81

2.6.9 Vitamin K (Phyllochinone)

ora Sumadhiyaora Sumadhiya

0 40.3

2.6.12 Lycopene

ora Sumadhiyaora Sumadhiya

0 5204

2.6.14 lutein + zeaxanthin

ora Sumadhiyaora Sumadhiya

0 834

2.6.16 kolin

ora Sumadhiya2.00 mg

0 14.2

2.8 lemak

0.58 g0.00 g

0 33.49

2.9 Minerals

2.9.1 kalium

198.00 mg170.00 mg

42 840

2.10.2 Iron

0.31 mg1.30 mg

0.06 9

2.11.1 sodium

1.00 mgora Sumadhiya

0 1556

2.11.2 calcium

25.00 mg12.00 mg

1 100

2.12.1 Magnesium

10.00 mg8.00 mg

0 92

2.12.2 seng

0.12 mg0.10 mg

0 2.7

2.12.3 fosfor

27.00 mg39.00 mg

0 113

2.12.4 Manganese

0.14 mg0.40 mg

0 3.3

2.12.5 tembaga

0.07 mg0.10 mg

0 2

2.12.6 selenium

0.60 MCGora Sumadhiya

0 63.7

2.13 Asam lemak

2.13.1 3s Omega

46.00 mgora Sumadhiya

0 318

2.13.2 6s Omega

271.00 mgora Sumadhiya

0 1689

2.14 Sterol

2.14.1 Phytosterol

0.00 mgora Sumadhiya

0 87

2.15 Kadar banyu

87.87 gora Sumadhiya

0 95.23

2.16 Ash

0.49 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

44.00 kcal77.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiyaora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

73.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

40.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

150.00 kcal238.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal320.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit

sayur-sayuran woh

4.2 Usum

Summer

spring, Summer

4.3 varieties

Industry Whinham kang, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Adipati lan Whitesmith

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Purple, Red, kuning

padhang Kuning, Orange

4.6 nang werna

kuning Green

Orange

4.7 wangun

babak

4.8 Tekstur

crispy

jus

4.9 rasa

astringent

4.10 asal

Afrika, Eropah, South-West Asia

Chile, Peru

4.11 mundak akeh ing

wit

bushes

4.12 budidoyo

4.12.1 Koleksi lemah

loamy, Inggih-lemes

4.12.2 PH lemah

6-6.85-6.1

3.5 10

4.12.3 Kahanan iklim

garing, anget

5 Facts

5.1 facts about

Cara tradisional, bocah-bocah marang sing bayi ditemokaké ing bushes gooseberry.
Padha uga disebut 'fayberries' amarga sing yakin kuna sing fairies ndhelik ing bushes gooseberry supaya bebaya.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Jerman

5.3.2 Negara sing

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Rusia, Ukraina, Inggris