Clementine

Pumpkin

Clementine vs Pumpkin

Clementine

Pumpkin

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Heals sunburn, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Kidney and gallbladder diseases

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.02 g6.50 g

1 79.18

2.2.1 Fiber

1.70 g0.50 g

0 10.4

2.2.2 Sugar

9.18 g2.76 g

0 63.35

2.3 Protein

0.85 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA426.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.64 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

48.80 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg1.10 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

14.00 mg0.00 mg

0 14.2

2.5 Fat

0.15 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

177.00 mg340.00 mg

42 840

2.6.2 Iron

0.14 mg0.80 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

30.00 mg21.00 mg

1 100

2.6.5 Magnesium

10.00 mg12.00 mg

0 92

2.6.6 Zinc

0.06 mg0.32 mg

0 2.7

2.6.7 Phosphorus

21.00 mg44.00 mg

0 113

2.6.8 Manganese

0.02 mg0.13 mg

0 3.3

2.6.9 Copper

0.00 mg0.00 mg

0 2

2.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA82.22 mg

0 318

2.7.2 Omega 6s

NA49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

86.58 g94.20 g

0 95.23

2.10 Ash

0.40 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA26.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcal30.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NA34.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal46.00 kcal

17 461

3.7.2 Calories in Jam

49.00 kcal130.00 kcal

49 420

3.7.3 Calories in Pie

249.00 kcal244.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry

4.2 Season

Autumn

All seasons

4.3 Varieties

Clemenules or Nules and Nadorcott

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Blue, Green, Orange, Red, White

4.6 Inside Color

Orange

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Succulent

Fibrous

4.9 Taste

Sweet, Tangy, Tart

Creamy, Soft, Sweet

4.10 Origin

China

Mexico

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Well-drained

Clay loam, Sandy loam, Well-drained

4.12.2 Soil pH

6-75.5-7.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

5 Facts

5.1 Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

China

5.3.2 Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Spain

China

6 Scientific Name

6.1 Botanical Name

Citrus clementina

Cucurbita maxima

6.2 Synonym

Not Available

Cucurbita pepo, Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Cucurbitales

7.8 Family

Rutaceae

Cucurbitaceae

7.9 Genus

Citrus

Cucurbita

7.10 Species

C. clementina

Cucurbita mixta

7.11 Generic Group

Citrus fruit

Not Available

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Compare Clementine and Pumpkin

It is important compare Clementine and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Clementine vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.