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Pumpkin
Pumpkin

Green Kiwi
Green Kiwi



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Pumpkin
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Green Kiwi

Pumpkin and Green Kiwi

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Kidney and gallbladder diseases
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g14.66 g
1 79.18
👆🏻

Fiber

0.50 g3.00 g
0 10.4
👆🏻

Sugar

2.76 g8.99 g
0 63.35
👆🏻

Protein

1.00 g1.14 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.34 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.18 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg92.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg1.46 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg40.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg122.00 mcg
0 834
👆🏻

Choline

0.00 mg7.80 mg
0 19.2
👆🏻

Fat

0.10 g0.52 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg312.00 mg
42 840
👆🏻

Iron

0.80 mg0.31 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

21.00 mg34.00 mg
1 100
👆🏻

Magnesium

12.00 mg17.00 mg
0 92
👆🏻

Zinc

0.32 mg0.14 mg
0 2.7
👆🏻

Phosphorus

44.00 mg34.00 mg
0 113
👆🏻

Manganese

0.13 mg0.10 mg
0 3.3
👆🏻

Copper

0.00 mg0.13 mg
0 2
👆🏻

Selenium

0.00 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg42.00 mg
0 318
👆🏻

Omega 6s

49.00 mg246.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg15.00 mg
0 87
👆🏻

Water Content

94.20 g83.07 g
0 95.23
👆🏻

Ash

1.40 g0.61 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

All seasons
Spring, Summer, Winter

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

Color

Blue, Green, Orange, Red, White
Brown, Green

Inside Color

Creamy Yellow
Green

Shape

Round
Oval

Texture

Fibrous
Succulent

Taste

Creamy, Soft, Sweet
Sour-Sweet, Tangy

Origin

Mexico
China

Grows on

Vines
Vines

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Well-drained

Soil pH

5.5-7.55.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold, Sunny

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Italy

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

China
New Zealand

Scientific Name

Botanical Name

Cucurbita maxima
Actinidia deliciosa

Synonym

Cucurbita pepo, Squash
Actinidia deliciosa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Ericales

Family

Cucurbitaceae
Actinidiaceae

Genus

Cucurbita
Actinidia

Species

Cucurbita mixta
A. deliciosa

Generic Group

-
Kiwi

Difference Between Pumpkin and Green Kiwi

We might think that Pumpkin and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Green Kiwi with peel is 26.00 kcal and 61.00 kcal and the amount of calories without peel is 30.00 kcal and 61.00 kcal respectively. Thus, Pumpkin and Green Kiwi belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Green Kiwi is Cucurbitales and Ericales respectively. Pumpkin belongs to Cucurbitaceae family and Green Kiwi belongs to Actinidiaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.