Pumpkin

Green Kiwi

Pumpkin and Green Kiwi

Pumpkin

Green Kiwi

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Kidney and gallbladder diseases

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g14.66 g

1 79.18

2.2.1 Fiber

0.50 g3.00 g

0 10.4

2.2.2 Sugar

2.76 g8.99 g

0 63.35

2.3 Protein

1.00 g1.14 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcg40.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg122.00 mcg

0 834

2.4.13 Choline

0.00 mg7.80 mg

0 14.2

2.5 Fat

0.10 g0.52 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg312.00 mg

42 840

2.6.2 Iron

0.80 mg0.31 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

21.00 mg34.00 mg

1 100

2.6.5 Magnesium

12.00 mg17.00 mg

0 92

2.6.6 Zinc

0.32 mg0.14 mg

0 2.7

2.6.7 Phosphorus

44.00 mg34.00 mg

0 113

2.6.8 Manganese

0.13 mg0.10 mg

0 3.3

2.6.9 Copper

0.00 mg0.13 mg

0 2

2.6.10 Selenium

0.00 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg42.00 mg

0 318

2.7.2 Omega 6s

49.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

94.20 g83.07 g

0 95.23

2.10 Ash

1.40 g0.61 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

26.00 kcal61.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA352.00 kcal

32 747

3.6 Calories in Canned Form

34.00 kcal105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

46.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

244.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

All seasons

Spring, Summer, Winter

4.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Green, Orange, Red, White

Brown, Green

4.6 Inside Color

Creamy Yellow

Green

4.7 Shape

Round

Oval

4.8 Texture

Fibrous

Succulent

4.9 Taste

Creamy, Soft, Sweet

Sour-Sweet, Tangy

4.10 Origin

Mexico

China

4.11 Grows on

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

5.5-7.55.5-7

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Cold, Sunny

5 Facts

5.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Italy

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

New Zealand

6 Scientific Name

6.1 Botanical Name

Cucurbita maxima

Actinidia deliciosa

6.2 Synonym

Cucurbita pepo, Squash

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Cucurbitales

Ericales

7.8 Family

Cucurbitaceae

Actinidiaceae

7.9 Genus

Cucurbita

Actinidia

7.10 Species

Cucurbita mixta

A. deliciosa

7.11 Generic Group

Not Available

Kiwi

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Difference Between Pumpkin and Green Kiwi

We might think that Pumpkin and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Green Kiwi with peel is 26.00 kcal and 61.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Green Kiwi belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Green Kiwi is Cucurbitales and Ericales respectively. Pumpkin belongs to Cucurbitaceae family and Green Kiwi belongs to Actinidiaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.