Pumpkin

Green Kiwi

Pumpkin vs Green Kiwi

Pumpkin

Green Kiwi

Add ⊕

1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Kidney and gallbladder diseases

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g14.66 g

1 79.18

2.2.1 Fiber

0.50 g3.00 g

0 10.4

2.2.2 Sugar

2.76 g8.99 g

0 63.35

2.3 Protein

1.00 g1.14 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcg40.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg122.00 mcg

0 834

2.4.13 Choline

0.00 mg7.80 mg

0 14.2

2.5 Fat

0.10 g0.52 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg312.00 mg

42 840

2.6.2 Iron

0.80 mg0.31 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

21.00 mg34.00 mg

1 100

2.6.5 Magnesium

12.00 mg17.00 mg

0 92

2.6.6 Zinc

0.32 mg0.14 mg

0 2.7

2.6.7 Phosphorus

44.00 mg34.00 mg

0 113

2.6.8 Manganese

0.13 mg0.10 mg

0 3.3

2.6.9 Copper

0.00 mg0.13 mg

0 2

2.6.10 Selenium

0.00 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg42.00 mg

0 318

2.7.2 Omega 6s

49.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

94.20 g83.07 g

0 95.23

2.10 Ash

1.40 g0.61 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

26.00 kcal61.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA352.00 kcal

32 747

3.6 Calories in Canned Form

34.00 kcal105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

46.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

244.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

All seasons

Spring, Summer, Winter

4.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Green, Orange, Red, White

Brown, Green

4.6 Inside Color

Creamy Yellow

Green

4.7 Shape

Round

Oval

4.8 Texture

Fibrous

Succulent

4.9 Taste

Creamy, Soft, Sweet

Sour-Sweet, Tangy

4.10 Origin

Mexico

China

4.11 Grows on

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

5.5-7.55.5-7

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Cold, Sunny

5 Facts

5.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Italy

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

New Zealand

6 Scientific Name

6.1 Botanical Name

Cucurbita maxima

Actinidia deliciosa

6.2 Synonym

Cucurbita pepo, Squash

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Cucurbitales

Ericales

7.8 Family

Cucurbitaceae

Actinidiaceae

7.9 Genus

Cucurbita

Actinidia

7.10 Species

Cucurbita mixta

A. deliciosa

7.11 Generic Group

Not Available

Kiwi

Compare High Calorie Fruits » More

Pumpkin and Olive

Pumpkin and Jackfruit

Pumpkin and Date

» More

More Compare High Calorie Fruits

Compare Pumpkin and Green Kiwi

It is important compare Pumpkin and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Pumpkin vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.