Green Kiwi

Longan

Green Kiwi and Longan

Green Kiwi

Longan

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

14.66 g15.00 g

1 79.18

👆🏻

Fiber

3.00 g1.10 g

0 10.4

👆🏻

Sugar

8.99 g16.50 g

0 63.35

👆🏻

Protein

1.14 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg-

0 834

👆🏻

Choline

7.80 mg2.10 mg

0 19.2

👆🏻

Fat

0.52 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg266.00 mg

42 840

👆🏻

Iron

0.31 mg0.13 mg

0.06 9

👆🏻

Sodium

3.00 mg0.00 mg

0 1556

👆🏻

Calcium

34.00 mg1.00 mg

1 100

👆🏻

Magnesium

17.00 mg10.00 mg

0 92

👆🏻

Zinc

0.14 mg0.05 mg

0 2.7

👆🏻

Phosphorus

34.00 mg12.00 mg

0 113

👆🏻

Manganese

0.10 mg0.05 mg

0 3.3

👆🏻

Copper

0.13 mg0.10 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg0.00 mg

0 318

👆🏻

Omega 6s

246.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg9.00 mg

0 87

👆🏻

Water Content

83.07 g78.00 g

0 95.23

👆🏻

Ash

0.61 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

Spring, Summer, Winter

Mid to late summer

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

Brown, Green

Rusty brown

Inside Color

Green

Yellowish brown

Shape

Oval

Round

Texture

Succulent

Fleshy

Taste

Sour-Sweet, Tangy

Sweetish

Origin

China

Mexico

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.5-75-7

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Sunny, Warm, Without frosts

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

Thailand

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United States of America

China

Top Exporter

New Zealand

Thailand

Scientific Name

Botanical Name

Actinidia deliciosa

Dimocarpus longan

Synonym

Actinidia deliciosa

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Actinidiaceae

Sapindaceae

Genus

Actinidia

Dimocarpus

Species

A. deliciosa

D. longan

Generic Group

Kiwi

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Difference Between Green Kiwi and Longan

We might think that Green Kiwi and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Longan is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Longan with peel is 61.00 kcal and 83.00 kcal and the amount of calories without peel is 61.00 kcal and 60.00 kcal respectively. Thus, Green Kiwi and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Longan is Ericales and Sapindales respectively. Green Kiwi belongs to Actinidiaceae family and Longan belongs to Sapindaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.