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Green Kiwi
Green Kiwi

Longan
Longan



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Green Kiwi
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Longan

Green Kiwi and Longan

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
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Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Mouth irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

14.66 g15.00 g
1 79.18
👆🏻

Fiber

3.00 g1.10 g
0 10.4
👆🏻

Sugar

8.99 g16.50 g
0 63.35
👆🏻

Protein

1.14 g1.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.50 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.34 mg1.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.46 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

40.30 mcg1.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

122.00 mcg-
0 834
👆🏻

Choline

7.80 mg2.10 mg
0 19.2
👆🏻

Fat

0.52 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

312.00 mg266.00 mg
42 840
👆🏻

Iron

0.31 mg0.13 mg
0.06 9
👆🏻

Sodium

3.00 mg0.00 mg
0 1556
👆🏻

Calcium

34.00 mg1.00 mg
1 100
👆🏻

Magnesium

17.00 mg10.00 mg
0 92
👆🏻

Zinc

0.14 mg0.05 mg
0 2.7
👆🏻

Phosphorus

34.00 mg12.00 mg
0 113
👆🏻

Manganese

0.10 mg0.05 mg
0 3.3
👆🏻

Copper

0.13 mg0.10 mg
0 2
👆🏻

Selenium

0.20 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

42.00 mg0.00 mg
0 318
👆🏻

Omega 6s

246.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg9.00 mg
0 87
👆🏻

Water Content

83.07 g78.00 g
0 95.23
👆🏻

Ash

0.61 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal109.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit, Tropical

Season

Spring, Summer, Winter
Mid to late summer

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

Color

Brown, Green
Rusty brown

Inside Color

Green
Yellowish brown

Shape

Oval
Round

Texture

Succulent
Fleshy

Taste

Sour-Sweet, Tangy
Sweetish

Origin

China
Mexico

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Well-drained

Soil pH

5.5-75-7
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Sunny, Warm, Without frosts

Facts

Facts about

  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
Thailand

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United States of America
China

Top Exporter

New Zealand
Thailand

Scientific Name

Botanical Name

Actinidia deliciosa
Dimocarpus longan

Synonym

Actinidia deliciosa
Dragon eye

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Viridiplantae

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Sapindales

Family

Actinidiaceae
Sapindaceae

Genus

Actinidia
Dimocarpus

Species

A. deliciosa
D. longan

Generic Group

Kiwi
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Difference Between Green Kiwi and Longan

We might think that Green Kiwi and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Longan is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Longan with peel is 61.00 kcal and 83.00 kcal and the amount of calories without peel is 61.00 kcal and 60.00 kcal respectively. Thus, Green Kiwi and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Longan is Ericales and Sapindales respectively. Green Kiwi belongs to Actinidiaceae family and Longan belongs to Sapindaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.