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Green Kiwi
Green Kiwi

Longan
Longan



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Green Kiwi vs Longan

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1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Mouth irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.66 g15.00 g
Avocado Information
1 79.18
2.2.1 Fiber
3.00 g1.10 g
Blackberry Information
0 10.4
2.2.2 Sugar
8.99 gNA
Bilberry Information
0 63.35
2.3 Protein
1.14 g1.30 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.070.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
4.00 mcg0.00 mcg
Pomegranate Information
0 426
2.4.3 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
Apple Information
0 0.428
2.5.1 Vitamin B2 (Riboflavin)
0.03 mg0.50 mg
Apple Information
0 1.3
2.5.3 Vitamin B3 (Niacin)
0.34 mg1.00 mg
Gojiberry Information
0 2.8
2.6.2 Vitamin B5 (Pantothenic Acid)
0.18 mg0.30 mg
Lychee Information
0 1.4
2.6.5 Vitamin B6 (Pyridoxin)
0.06 mg0.00 mg
Apple Information
0 0.4
2.6.7 Vitamin B9 (Folic acid)
25.00 mcg0.00 mcg
Gojiberry Information
0 81
2.6.9 Vitamin C (Ascorbic Acid)
92.70 mg28.00 mg
Olive Information
0 228.3
2.6.11 Vitamin E (Tocopherole)
1.46 mgNA
Gojiberry Information
0 3.81
2.6.13 Vitamin K (Phyllochinone)
40.30 mcgNA
Orange Information
0 40.3
2.6.15 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.6.17 Lutein+Zeaxanthin
122.00 mcgNA
Pineapple Information
0 834
2.6.19 Choline
7.80 mgNA
Gojiberry Information
0 14.2
2.7 Fat
0.52 g0.40 g
Physalis Information
0 33.49
2.8 Minerals
2.8.1 Potassium
312.00 mg266.00 mg
Olive Information
42 840
2.8.3 Iron
0.31 mg0.13 mg
White Grapefruit Information
0.06 9
2.8.4 Sodium
3.00 mg0.00 mg
Orange Information
0 1556
2.9.1 Calcium
34.00 mg1.00 mg
Apple
1 100
2.10.2 Magnesium
17.00 mg10.00 mg
Gojiberry Information
0 92
2.10.4 Zinc
0.14 mg0.05 mg
Apple Information
0 2.7
2.10.6 Phosphorus
34.00 mg12.00 mg
Gojiberry Information
0 113
2.10.8 Manganese
0.10 mgNA
Apple Information
0 3.3
2.10.10 Copper
0.13 mg0.10 mg
Apple Information
0 2
2.10.12 Selenium
0.20 mcg0.60 mcg
Apple Information
0 63.7
2.11 Fatty Acids
2.11.1 Omega 3s
42.00 mg0.00 mg
Watermelon Information
0 318
2.11.3 Omega 6s
246.00 mg0.00 mg
Jambul Information
0 1689
2.12 Sterol
2.12.1 Phytosterol
NANA
Jambul Information
0 87
2.13 Water Content
83.07 g78.00 g
Gojiberry Information
0 95.23
2.15 Ash
0.61 g0.50 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
61.00 kcal83.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.6 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.7 Calories in Dried Form
352.00 kcalNA
Gojiberry Information
32 747
4.3 Calories in Canned Form
105.00 kcalNA
Tomato Information
17 443
4.5 Calories in Foods
4.5.1 Calories in Juice
61.00 kcal50.00 kcal
Tomato Information
17 461
4.5.2 Calories in Jam
245.00 kcalNA
Clementine Information
49 420
4.6.1 Calories in Pie
345.00 kcal109.00 kcal
Breadfruit Information
80 450
5 Characteristics
5.1 Type
Tropical
Tree fruit, Tropical
5.2 Season
Spring, Summer, Winter
Mid to late summer
5.3 Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
1.2 Seedless Variety
1.4 Color
Brown, Green
Rusty brown
1.5 Inside Color
Green
Yellowish brown
1.6 Shape
Oval
Round
1.7 Texture
Succulent
Fleshy
1.8 Taste
Sour-Sweet, Tangy
Sweetish
1.9 Origin
China
Mexico
1.10 Grows on
Vines
Trees
1.11 Cultivation
1.11.1 Soil Type
Well-drained
Well-drained
1.11.2 Soil pH
5.5-75-7
Cloudberry
3.5 10
1.11.3 Climatic Conditions
Cold, Sunny
Sunny, Warm, Without frosts
2 Facts
2.1 Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
2.2 In Alcoholic Beverages
2.2.1 Wine
2.2.2 Beer
2.2.3 Spirits
2.2.4 Cocktails
2.3 Production
2.3.1 Top Producer
Italy
Thailand
2.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam
2.3.3 Top Importer
United States of America
China
2.3.4 Top Exporter
New Zealand
Thailand
3 Scientific Name
3.1 Botanical Name
Actinidia deliciosa
Dimocarpus longan
3.2 Synonym
Not Available
Dragon eye
4 Classification
4.1 Domain
Eukarya
Eukarya
4.3 Kingdom
Plantae
Plantae
4.4 Subkingdom
Tracheobionta
Viridiplantae
4.5 Division
Magnoliophyta
Tracheophyta
4.6 Class
Magnoliopsida
Magnoliopsida
4.7 Subclass
Dillenhidae
Rosidae
4.8 Order
Ericales
Sapindales
4.9 Family
Actinidiaceae
Sapindaceae
4.10 Genus
Actinidia
Dimocarpus
4.11 Species
A. deliciosa
D. longan
4.12 Generic Group
Kiwi
Not Available

Compare Green Kiwi and Longan

It is important compare Green Kiwi and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Green Kiwi vs Longan comparison with the help of fruit comparison tool by fruitvs.com.