Green Kiwi

Rambutan

Green Kiwi and Rambutan

Green Kiwi

Rambutan

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hydrates skin

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Good conditioner

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.66 g15.70 g

1 79.18

👆🏻

Fiber

3.00 g2.80 g

0 10.4

👆🏻

Sugar

8.99 g15.70 g

0 63.35

👆🏻

Protein

1.14 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.80 mg0.00 mg

0 19.2

👆🏻

Fat

0.52 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg138.00 mg

42 840

👆🏻

Iron

0.31 mg1.90 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

34.00 mg20.00 mg

1 100

👆🏻

Magnesium

17.00 mg10.00 mg

0 92

👆🏻

Zinc

0.14 mg1.00 mg

0 2.7

👆🏻

Phosphorus

34.00 mg15.00 mg

0 113

👆🏻

Manganese

0.10 mg0.00 mg

0 3.3

👆🏻

Copper

0.13 mg0.00 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg0.00 mg

0 318

👆🏻

Omega 6s

246.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg0.00 mg

0 87

👆🏻

Water Content

83.07 g79.50 g

0 95.23

👆🏻

Ash

0.61 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

Spring, Summer, Winter

Early summer, Early winter, Late fall, Late spring

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Brown, Green

Coral red, Yellow

Inside Color

Green

Greyish-white

Shape

Oval

Round

Texture

Succulent

Juicy

Taste

Sour-Sweet, Tangy

Sour, Sweet

Origin

China

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Humid

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

Thailand

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United States of America

Singapore

Top Exporter

New Zealand

Thailand

Scientific Name

Botanical Name

Actinidia deliciosa

Nephelium lappaceum

Synonym

Actinidia deliciosa

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Actinidiaceae

Sapindaceae

Genus

Actinidia

Nephelium

Species

A. deliciosa

N. lappaceum

Generic Group

Kiwi

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Difference Between Green Kiwi and Rambutan

We might think that Green Kiwi and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Rambutan is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Rambutan with peel is 61.00 kcal and 69.00 kcal and the amount of calories without peel is 61.00 kcal and 68.00 kcal respectively. Thus, Green Kiwi and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Rambutan is Ericales and Sapindales respectively. Green Kiwi belongs to Actinidiaceae family and Rambutan belongs to Sapindaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.