Green Kiwi

Rambutan

Green Kiwi vs Rambutan

Green Kiwi

Rambutan

Add ⊕

Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hydrates skin

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Good conditioner

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.66 g15.70 g

1 79.18

👆🏻

Fiber

3.00 g2.80 g

0 10.4

👆🏻

Sugar

8.99 g15.70 g

0 63.35

👆🏻

Protein

1.14 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.80 mg0.00 mg

0 19.2

👆🏻

Fat

0.52 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg138.00 mg

42 840

👆🏻

Iron

0.31 mg1.90 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

34.00 mg20.00 mg

1 100

👆🏻

Magnesium

17.00 mg10.00 mg

0 92

👆🏻

Zinc

0.14 mg1.00 mg

0 2.7

👆🏻

Phosphorus

34.00 mg15.00 mg

0 113

👆🏻

Manganese

0.10 mg0.00 mg

0 3.3

👆🏻

Copper

0.13 mg0.00 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg0.00 mg

0 318

👆🏻

Omega 6s

246.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg0.00 mg

0 87

👆🏻

Water Content

83.07 g79.50 g

0 95.23

👆🏻

Ash

0.61 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

Spring, Summer, Winter

Early summer, Early winter, Late fall, Late spring

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Brown, Green

Coral red, Yellow

Inside Color

Green

Greyish-white

Shape

Oval

Round

Texture

Succulent

Juicy

Taste

Sour-Sweet, Tangy

Sour, Sweet

Origin

China

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Humid

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

Thailand

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United States of America

Singapore

Top Exporter

New Zealand

Thailand

Scientific Name

Botanical Name

Actinidia deliciosa

Nephelium lappaceum

Synonym

Actinidia deliciosa

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Actinidiaceae

Sapindaceae

Genus

Actinidia

Nephelium

Species

A. deliciosa

N. lappaceum

Generic Group

Kiwi

Compare Low Calorie Fruits » More

Green Kiwi and Sweet Cherry

Green Kiwi and Sour Cherry

Green Kiwi and Loquat

» More Compare Low Calorie Fruits

Compare Green Kiwi and Rambutan

It is important compare Green Kiwi and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Green Kiwi vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.