Green Kiwi

Rambutan

Green Kiwi vs Rambutan

Green Kiwi

Rambutan

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Antiseptic properties, Cures headache, Removes waste from kidney

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hydrates skin

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Good conditioner

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Chest pains, Rhinitis, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Unknown

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.66 g15.70 g

1 79.18

2.2.1 Fiber

3.00 g2.80 g

0 10.4

2.2.2 Sugar

8.99 g15.70 g

0 63.35

2.3 Protein

1.14 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.34 mg0.79 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.18 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

92.70 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

122.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.80 mg0.00 mg

0 14.2

2.5 Fat

0.52 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

312.00 mg138.00 mg

42 840

2.6.2 Iron

0.31 mg1.90 mg

0.06 9

2.6.3 Sodium

3.00 mg2.00 mg

0 1556

2.6.4 Calcium

34.00 mg20.00 mg

1 100

2.6.5 Magnesium

17.00 mg10.00 mg

0 92

2.6.6 Zinc

0.14 mg1.00 mg

0 2.7

2.6.7 Phosphorus

34.00 mg15.00 mg

0 113

2.6.8 Manganese

0.10 mg0.00 mg

0 3.3

2.6.9 Copper

0.13 mg0.00 mg

0 2

2.6.10 Selenium

0.20 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

42.00 mg0.00 mg

0 318

2.7.2 Omega 6s

246.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

83.07 g79.50 g

0 95.23

2.10 Ash

0.61 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

61.00 kcal69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA0.00 kcal

0 187

3.5 Calories in Dried Form

352.00 kcal150.00 kcal

32 747

3.6 Calories in Canned Form

105.00 kcal82.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal105.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcalNA

49 420

3.7.3 Calories in Pie

345.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit, Tropical

4.2 Season

Spring, Summer, Winter

Early summer, Early winter, Late fall, Late spring

4.3 Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Coral red, Yellow

4.6 Inside Color

Green

Greyish-white

4.7 Shape

Oval

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sour-Sweet, Tangy

Sour, Sweet

4.10 Origin

China

Unknown

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Loam

4.12.2 Soil pH

5.5-75.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Humid

5 Facts

5.1 Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

Thailand

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

5.3.3 Top Importer

United States of America

Singapore

5.3.4 Top Exporter

New Zealand

Thailand

6 Scientific Name

6.1 Botanical Name

Actinidia deliciosa

Nephelium lappaceum

6.2 Synonym

Not Available

Rambota

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Tracheophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Sapindales

7.8 Family

Actinidiaceae

Sapindaceae

7.9 Genus

Actinidia

Nephelium

7.10 Species

A. deliciosa

N. lappaceum

7.11 Generic Group

Kiwi

Not Available

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Compare Green Kiwi and Rambutan

It is important compare Green Kiwi and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Green Kiwi vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.