Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hydrates skin
Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Chest pains, Rhinitis, Wheezing
Side Effects
Allergic reaction
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Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.02 g15.70 g
1
79.18
👆🏻
Fiber
1.70 g2.80 g
0
10.4
👆🏻
Sugar
9.18 g15.70 g
0
63.35
👆🏻
Protein
0.85 g1.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
681.00 mcg0.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.09 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.64 mg0.79 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.15 mg0.00 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg0.00 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
24.00 mcg0.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
48.80 mg0.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.20 mg0.00 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg0.00 mcg
0
834
👆🏻
Choline
14.00 mg0.00 mg
0
19.2
👆🏻
Fat
0.15 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
177.00 mg138.00 mg
42
840
👆🏻
Iron
0.14 mg1.90 mg
0.06
9
👆🏻
Sodium
1.00 mg2.00 mg
0
1556
👆🏻
Calcium
30.00 mg20.00 mg
1
100
👆🏻
Magnesium
10.00 mg10.00 mg
0
92
👆🏻
Zinc
0.06 mg1.00 mg
0
2.7
👆🏻
Phosphorus
21.00 mg15.00 mg
0
113
👆🏻
Manganese
0.02 mg0.00 mg
0
3.3
👆🏻
Copper
0.00 mg0.00 mg
0
2
👆🏻
Selenium
0.10 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
18.00 mg0.00 mg
0
318
👆🏻
Omega 6s
20.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
8.00 mg0.00 mg
0
87
👆🏻
Water Content
86.58 g79.50 g
0
95.23
👆🏻
Ash
0.40 g0.30 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal69.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
47.00 kcal68.00 kcal
12
354
👆🏻
Calories in Frozen Form
47.00 kcal0.00 kcal
0
354
👆🏻
Calories in Dried Form
275.00 kcal150.00 kcal
16
747
👆🏻
Calories in Canned Form
47.00 kcal82.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal105.00 kcal
16
461
👆🏻
Calories in Jam
49.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
249.00 kcal290.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus
Tree fruit, Tropical
Season
Autumn
Early summer, Early winter, Late fall, Late spring
Varieties
Clemenules or Nules and Nadorcott
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Seedless Variety
✔
✘
✔
✘
Color
Orange
Coral red, Yellow
Inside Color
Orange
Greyish-white
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Sweet, Tangy, Tart
Sour, Sweet
Origin
China
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Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Well-drained
Clay, Loam
Soil pH
6-75.5-6.5
3.5
10
👆🏻
Climatic Conditions
Warm to hot climate
Humid
Facts
Facts about
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
Thailand
Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
United States of America
Singapore
Top Exporter
Spain
Thailand
Scientific Name
Botanical Name
Citrus clementina
Nephelium lappaceum
Synonym
Citrus clementina
Rambota
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Rutaceae
Sapindaceae
Genus
Citrus
Nephelium
Species
C. clementina
N. lappaceum
Generic Group
Citrus fruit
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