Clementine

Rambutan

Clementine and Rambutan

Clementine

Rambutan

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hydrates skin

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.02 g15.70 g

1 79.18

👆🏻

Fiber

1.70 g2.80 g

0 10.4

👆🏻

Sugar

9.18 g15.70 g

0 63.35

👆🏻

Protein

0.85 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

14.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.15 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

177.00 mg138.00 mg

42 840

👆🏻

Iron

0.14 mg1.90 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

30.00 mg20.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.06 mg1.00 mg

0 2.7

👆🏻

Phosphorus

21.00 mg15.00 mg

0 113

👆🏻

Manganese

0.02 mg0.00 mg

0 3.3

👆🏻

Copper

0.00 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg

0 318

👆🏻

Omega 6s

20.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg0.00 mg

0 87

👆🏻

Water Content

86.58 g79.50 g

0 95.23

👆🏻

Ash

0.40 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

47.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

49.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

249.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit, Tropical

Season

Autumn

Early summer, Early winter, Late fall, Late spring

Varieties

Clemenules or Nules and Nadorcott

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Orange

Coral red, Yellow

Inside Color

Orange

Greyish-white

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet, Tangy, Tart

Sour, Sweet

Origin

China

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained

Clay, Loam

Soil pH

6-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Humid

Facts

Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Thailand

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United States of America

Singapore

Top Exporter

Spain

Thailand

Scientific Name

Botanical Name

Citrus clementina

Nephelium lappaceum

Synonym

Citrus clementina

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Sapindaceae

Genus

Citrus

Nephelium

Species

C. clementina

N. lappaceum

Generic Group

Citrus fruit

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Difference Between Clementine and Rambutan

We might think that Clementine and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Rambutan is explained here.

The amount of calories in 100 gm of fresh Clementine and Rambutan with peel is 47.00 kcal and 69.00 kcal and the amount of calories without peel is 47.00 kcal and 68.00 kcal respectively. Thus, Clementine and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Rambutan is Sapindales and Sapindales respectively. Clementine belongs to Rutaceae family and Rambutan belongs to Sapindaceae family. Clementine belongs to Citrus genus of C. clementina species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.