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Rambutan
Rambutan

Gooseberry
Gooseberry



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Rambutan
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Gooseberry

Rambutan and Gooseberry

Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Good conditioner
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

-
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.70 g10.18 g
1 79.18
👆🏻

Fiber

2.80 g4.30 g
0 10.4
👆🏻

Sugar

15.70 g4.40 g
0 63.35
👆🏻

Protein

1.00 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.79 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg70.00 mcg
0 834
👆🏻

Choline

0.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.40 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg198.00 mg
42 840
👆🏻

Iron

1.90 mg0.31 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

20.00 mg25.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

1.00 mg0.12 mg
0 2.7
👆🏻

Phosphorus

15.00 mg27.00 mg
0 113
👆🏻

Manganese

0.00 mg0.14 mg
0 3.3
👆🏻

Copper

0.00 mg0.07 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg46.00 mg
0 318
👆🏻

Omega 6s

0.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg
0 87
👆🏻

Water Content

79.50 g87.87 g
0 95.23
👆🏻

Ash

0.30 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

0.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

150.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

82.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

105.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry, Tree fruit

Season

Early summer, Early winter, Late fall, Late spring
Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Coral red, Yellow
Green, Purple, Red, Yellow

Inside Color

Greyish-white
Yellowish Green

Shape

Round
Round

Texture

Juicy
Crispy

Taste

Sour, Sweet
Astringent

Origin

-
Africa, Europe, South-West Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Loamy, Well-drained

Soil pH

5.5-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Humid
Dry, Warm

Facts

Facts about

  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
Germany

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Singapore
-

Top Exporter

Thailand
-

Scientific Name

Botanical Name

Nephelium lappaceum
Ribes uva-crispa

Synonym

Rambota
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Saxifragales

Family

Sapindaceae
Grossulariaceae

Genus

Nephelium
Ribes

Species

N. lappaceum
R. uva-crispa

Generic Group

-
Saxifrage

Difference Between Rambutan and Gooseberry

We might think that Rambutan and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Rambutan and Gooseberry with peel is 69.00 kcal and 44.00 kcal and the amount of calories without peel is 68.00 kcal and 44.00 kcal respectively. Thus, Rambutan and Gooseberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Gooseberry is Sapindales and Saxifragales respectively. Rambutan belongs to Sapindaceae family and Gooseberry belongs to Grossulariaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.