Gooseberry

Tamarind

Gooseberry and Tamarind

Gooseberry

Tamarind

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Gastric irritation

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g62.50 g

1 79.18

2.2.1 Fiber

4.30 g5.10 g

0 10.4

2.2.2 Sugar

NA57.40 g

0 63.35

2.3 Protein

0.88 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.29 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

27.70 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.80 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA8.60 mg

0 14.2

2.5 Fat

0.58 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

198.00 mg628.00 mg

42 840

2.6.2 Iron

0.31 mg2.80 mg

0.06 9

2.6.3 Sodium

1.00 mg28.00 mg

0 1556

2.6.4 Calcium

25.00 mg74.00 mg

1 100

2.6.5 Magnesium

10.00 mg92.00 mg

0 92

2.6.6 Zinc

0.12 mg0.10 mg

0 2.7

2.6.7 Phosphorus

27.00 mg113.00 mg

0 113

2.6.8 Manganese

0.14 mg0.10 mg

0 3.3

2.6.9 Copper

0.07 mg0.00 mg

0 2

2.6.10 Selenium

0.60 mcg1.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg0.00 mg

0 318

2.7.2 Omega 6s

271.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg0.00 mg

0 87

2.9 Water Content

87.87 g82.00 g

0 95.23

2.10 Ash

0.49 g0.09 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA239.00 kcal

12 354

3.4 Calories in Frozen Form

NA187.00 kcal

0 187

3.5 Calories in Dried Form

NA128.00 kcal

32 747

3.6 Calories in Canned Form

73.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal28.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal254.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal239.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Tropical

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red, Yellow

Brown, Reddish-brown

4.6 Inside Color

Yellowish Green

Brown

4.7 Shape

Round

Curving Cylinder

4.8 Texture

Crispy

Tough

4.9 Taste

Astringent

Sour-Sweet

4.10 Origin

Africa, Europe, South-West Asia

Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy, Well-drained

Loam, Sandy, Sandy loam, Well-drained

4.12.2 Soil pH

6-6.85.6-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Humid to dry, Rainfall, Warm to hot climate

5 Facts

5.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Germany

India

5.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

Thailand

6 Scientific Name

6.1 Botanical Name

Ribes uva-crispa

Tamarindus indica

6.2 Synonym

Ribes grossularia

Tamarindo, tamarindus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Saxifragales

Fabales

7.8 Family

Grossulariaceae

Fabaceae

7.9 Genus

Ribes

Tamarindus

7.10 Species

R. uva-crispa

Tamarindus indica

7.11 Generic Group

Saxifrage

Tamarind Sub

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Difference Between Gooseberry and Tamarind

We might think that Gooseberry and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Tamarind is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Tamarind with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Gooseberry and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Tamarind is Saxifragales and Fabales respectively. Gooseberry belongs to Grossulariaceae family and Tamarind belongs to Fabaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.