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Gooseberry
Gooseberry

Tamarind
Tamarind



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Gooseberry
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Gooseberry vs Tamarind

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Gastric irritation
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

10.18 g62.50 g
1 79.18
👆🏻

Fiber

4.30 g5.10 g
0 10.4
👆🏻

Sugar

4.40 g57.40 g
0 63.35
👆🏻

Protein

0.88 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

70.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg8.60 mg
0 19.2
👆🏻

Fat

0.58 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

198.00 mg628.00 mg
42 840
👆🏻

Iron

0.31 mg2.80 mg
0.06 9
👆🏻

Sodium

1.00 mg28.00 mg
0 1556
👆🏻

Calcium

25.00 mg74.00 mg
1 100
👆🏻

Magnesium

10.00 mg92.00 mg
0 92
👆🏻

Zinc

0.12 mg0.10 mg
0 2.7
👆🏻

Phosphorus

27.00 mg113.00 mg
0 113
👆🏻

Manganese

0.14 mg0.10 mg
0 3.3
👆🏻

Copper

0.07 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg1.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg0.00 mg
0 318
👆🏻

Omega 6s

271.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg
0 87
👆🏻

Water Content

87.87 g82.00 g
0 95.23
👆🏻

Ash

0.49 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal239.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal239.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal187.00 kcal
0 354
👆🏻

Calories in Dried Form

360.00 kcal128.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal239.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal28.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal254.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal239.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Tropical

Season

Summer
Spring, Summer

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Green, Purple, Red, Yellow
Brown, Reddish-brown

Inside Color

Yellowish Green
Brown

Shape

Round
Curving Cylinder

Texture

Crispy
Tough

Taste

Astringent
Sour-Sweet

Origin

Africa, Europe, South-West Asia
Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Loamy, Well-drained
Loam, Sandy, Sandy loam, Well-drained

Soil pH

6-6.85.6-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Germany
India

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

-
United States of America

Top Exporter

-
Thailand

Scientific Name

Botanical Name

Ribes uva-crispa
Tamarindus indica

Synonym

Ribes grossularia
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Dillenhidae
Rosidae

Order

Saxifragales
Fabales

Family

Grossulariaceae
Fabaceae

Genus

Ribes
Tamarindus

Species

R. uva-crispa
Tamarindus indica

Generic Group

Saxifrage
Tamarind Sub

Compare Gooseberry and Tamarind

It is important compare Gooseberry and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Gooseberry vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.