Rambutan

Gooseberry

Rambutan vs Gooseberry

Rambutan

Gooseberry

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

1.2 Skin Benefits

Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Good conditioner

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Unknown

Gastric irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.70 g10.18 g

1 79.18

2.2.1 Fiber

2.80 g4.30 g

0 10.4

2.2.2 Sugar

15.70 gNA

0 63.35

2.3 Protein

1.00 g0.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg15.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.79 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.29 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg27.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

0.00 mgNA

0 14.2

2.5 Fat

0.40 g0.58 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg198.00 mg

42 840

2.6.2 Iron

1.90 mg0.31 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

20.00 mg25.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

1.00 mg0.12 mg

0 2.7

2.6.7 Phosphorus

15.00 mg27.00 mg

0 113

2.6.8 Manganese

0.00 mg0.14 mg

0 3.3

2.6.9 Copper

0.00 mg0.07 mg

0 2

2.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg46.00 mg

0 318

2.7.2 Omega 6s

0.00 mg271.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg0.00 mg

0 87

2.9 Water Content

79.50 g87.87 g

0 95.23

2.10 Ash

0.30 g0.49 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

0.00 kcalNA

0 187

3.5 Calories in Dried Form

150.00 kcalNA

32 747

3.6 Calories in Canned Form

82.00 kcal73.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

105.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

NA150.00 kcal

49 420

3.7.3 Calories in Pie

NA240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry, Tree fruit

4.2 Season

Early summer, Early winter, Late fall, Late spring

Summer

4.3 Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

4.4 Seedless Variety

✔ ✘

4.5 Color

Coral red, Yellow

Green, Purple, Red, Yellow

4.6 Inside Color

Greyish-white

Yellowish Green

4.7 Shape

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Sour, Sweet

Astringent

4.10 Origin

Unknown

Africa, Europe, South-West Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Loamy, Well-drained

4.12.2 Soil pH

5.5-6.56-6.8

3.5 10

4.12.3 Climatic Conditions

Humid

Dry, Warm

5 Facts

5.1 Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

Germany

5.3.2 Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

5.3.3 Top Importer

Singapore

Not Available

5.3.4 Top Exporter

Thailand

Not Available

6 Scientific Name

6.1 Botanical Name

Nephelium lappaceum

Ribes uva-crispa

6.2 Synonym

Rambota

Ribes grossularia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Tracheophyta

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Saxifragales

7.8 Family

Sapindaceae

Grossulariaceae

7.9 Genus

Nephelium

Ribes

7.10 Species

N. lappaceum

R. uva-crispa

7.11 Generic Group

Not Available

Saxifrage

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Compare Rambutan and Gooseberry

It is important compare Rambutan and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Rambutan vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.