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Rambutan
Rambutan

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Rambutan vs Gooseberry

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
1.2 Skin Benefits
Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Good conditioner
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Unknown
Gastric irritation
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
15.70 g
Rank: 22 (Overall)
10.18 g
Rank: 52 (Overall)
Avocado Information
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2.2.2 Fiber
Passionfruit In..
2.80 g
Rank: 22 (Overall)
4.30 g
Rank: 13 (Overall)
Blackberry Information
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2.2.4 Sugar
Date Information
15.70 g
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.00 g
Rank: 25 (Overall)
0.88 g
Rank: 31 (Overall)
Apple Information
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2.3.2 Protein to Carb Ratio
Tamarillo Infor..
0.06
Rank: 21 (Overall)
0.09
Rank: 16 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
0.00 mcg
Rank: 37 (Overall)
15.00 mcg
Rank: 24 (Overall)
Pomegranate Information
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2.5.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.02 mg
Rank: 40 (Overall)
0.04 mg
Rank: 24 (Overall)
Apple Information
2.6.2 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.07 mg
Rank: 14 (Overall)
0.03 mg
Rank: 30 (Overall)
Apple Information
2.7.1 Vitamin B3 (Niacin)
Physalis Inform..
0.79 mg
Rank: 13 (Overall)
0.30 mg
Rank: 42 (Overall)
Gojiberry Information
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3.2.1 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.00 mg
Rank: 58 (Overall)
0.29 mg
Rank: 15 (Overall)
Lychee Information
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3.4.1 Vitamin B6 (Pyridoxin)
Banana Informat..
0.00 mg
Rank: 52 (Overall)
0.08 mg
Rank: 20 (Overall)
Apple Information
3.5.1 Vitamin B9 (Folic acid)
Avocado Informa..
0.00 mcg
Rank: 36 (Overall)
6.00 mcg
Rank: 29 (Overall)
Gojiberry Information
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3.6.1 Vitamin C (Ascorbic Acid)
Guava Informati..
0.00 mg
Rank: 72 (Overall)
27.70 mg
Rank: 33 (Overall)
Olive Information
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3.6.2 Vitamin E (Tocopherole)
Olive Informati..
0.00 mg
Rank: 42 (Overall)
0.37 mg
Rank: 21 (Overall)
Gojiberry Information
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3.7.2 Vitamin K (Phyllochinone)
Green Kiwi Info..
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Orange Information
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3.7.4 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado Information
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4.1.1 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple Information
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7.3.1 Choline
Avocado Informa..
0.00 mg
Rank: 32 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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7.12 Fat
Coconut Informa..
0.40 g
Rank: 21 (Overall)
0.58 g
Rank: 15 (Overall)
Physalis Information
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7.13 Minerals
7.13.1 Potassium
Gojiberry Infor..
138.00 mg
Rank: 60 (Overall)
198.00 mg
Rank: 36 (Overall)
Olive Information
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7.13.2 Iron
Gojiberry Infor..
1.90 mg
Rank: 5 (Overall)
0.31 mg
Rank: 34 (Overall)
White Grapefruit Information
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7.13.3 Sodium
Olive Informati..
2.00 mg
Rank: 18 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange Information
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7.13.4 Calcium
Gojiberry Infor..
20.00 mg
Rank: 22 (Overall)
25.00 mg
Rank: 18 (Overall)
Longan Information
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7.13.5 Magnesium
Tamarind Inform..
10.00 mg
Rank: 25 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry Information
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7.13.6 Zinc
Gojiberry Infor..
1.00 mg
Rank: 3 (Overall)
0.12 mg
Rank: 21 (Overall)
Apple Information
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7.13.7 Phosphorus
Coconut Informa..
15.00 mg
Rank: 31 (Overall)
27.00 mg
Rank: 19 (Overall)
Gojiberry Information
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7.13.8 Manganese
Bilberry Inform..
0.00 mg
Rank: 60 (Overall)
0.14 mg
Rank: 23 (Overall)
Apple Information
7.13.9 Copper
Gojiberry Infor..
0.00 mg
Rank: 52 (Overall)
0.07 mg
Rank: 32 (Overall)
Apple Information
7.13.10 Selenium
Gojiberry Infor..
0.00 mcg
Rank: 17 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple Information
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7.14 Fatty Acids
7.14.1 Omega 3s
Cherimoya Infor..
0.00 mg
Rank: 38 (Overall)
46.00 mg
Rank: 17 (Overall)
Watermelon Information
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7.14.2 Omega 6s
Avocado Informa..
0.00 mg
Rank: 54 (Overall)
271.00 mg
Rank: 6 (Overall)
Jambul Information
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7.15 Sterol
7.15.1 Phytosterol
Avocado Informa..
0.00 mg
Rank: 16 (Overall)
0.00 mg
Rank: 16 (Overall)
Jambul Information
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7.16 Water Content
Cucumber Inform..
79.50 g
Rank: 58 (Overall)
87.87 g
Rank: 22 (Overall)
Gojiberry Information
7.17 Ash
Bilberry Inform..
0.30 g
Rank: 38 (Overall)
0.49 g
Rank: 27 (Overall)
Gojiberry Information
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8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
Raisin Informat..
69.00 kcal
Rank: 14 (Overall)
44.00 kcal
Rank: 29 (Overall)
Cucumber Information
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8.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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8.4 Calories in Frozen Form
Tamarind Inform..
0.00 kcal
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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8.5 Calories in Dried Form
Feijoa Informat..
150.00 kcal
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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8.6 Calories in Canned Form
Coconut Informa..
82.00 kcal
Rank: 10 (Overall)
73.00 kcal
Rank: 14 (Overall)
Tomato Information
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8.7 Calories in Foods
8.7.1 Calories in Juice
Date Information
105.00 kcal
Rank: 9 (Overall)
40.00 kcal
Rank: 35 (Overall)
Tomato Information
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8.7.2 Calories in Jam
Huckleberry Inf..
Not Available
Rank: N/A (Overall)
150.00 kcal
Rank: 33 (Overall)
Clementine Information
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8.7.3 Calories in Pie
Fig Information
Not Available
Rank: N/A (Overall)
240.00 kcal
Rank: 38 (Overall)
Breadfruit Information
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9 Characteristics
9.1 Type
Tree fruit, Tropical
Berry, Tree fruit
9.2 Season
Early summer, Early winter, Late fall, Late spring
Summer
9.3 Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
9.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
9.5 Color
Coral red, Yellow
Green, Purple, Red, Yellow
9.6 Inside Color
Greyish-white
Yellowish Green
9.7 Shape
Round
Round
9.8 Texture
Juicy
Crispy
9.9 Taste
Sour, Sweet
Astringent
9.10 Origin
Unknown
Africa, Europe, South-West Asia
9.11 Grows on
Trees
Trees
9.12 Cultivation
9.12.1 Soil Type
Clay, Loam
Loamy, Well-drained
9.12.2 Soil pH
5.5-6.5
6-6.8
9.12.3 Climatic Conditions
Humid
Dry, Warm
10 Facts
10.1 Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
10.2 In Alcoholic Beverages
10.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
10.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
10.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
10.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
10.3 Production
10.3.1 Top Producer
Thailand
Germany
10.3.2 Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
10.3.3 Top Importer
Singapore
Not Available
10.3.4 Top Exporter
Thailand
Not Available
11 Scientific Name
11.1 Botanical Name
Nephelium lappaceum
Ribes uva-crispa
11.2 Synonym
Rambota
Ribes grossularia
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Tracheophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Rosidae
Dillenhidae
12.7 Order
Sapindales
Saxifragales
12.8 Family
Sapindaceae
Grossulariaceae
12.9 Genus
Nephelium
Ribes
12.10 Species
N. lappaceum
R. uva-crispa
12.11 Generic Group
Not Available
Saxifrage

Compare Rambutan and Gooseberry

It is important compare Rambutan and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Rambutan vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.