Gooseberry

Pumpkin

Gooseberry and Pumpkin

Gooseberry

Pumpkin

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Heals sunburn, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Gastric irritation

Kidney and gallbladder diseases

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g6.50 g

1 79.18

2.2.1 Fiber

4.30 g0.50 g

0 10.4

2.2.3 Sugar

NA2.76 g

0 63.35

2.3 Protein

0.88 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg426.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

2.4.4 Vitamin B2 (Riboflavin)

0.03 mg0.11 mg

0 1.3

2.4.5 Vitamin B3 (Niacin)

0.30 mg0.60 mg

0 2.8

2.4.7 Vitamin B5 (Pantothenic Acid)

0.29 mg0.30 mg

0 1.4

2.4.9 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.10 Vitamin B9 (Folic acid)

6.00 mcg16.00 mcg

0 81

2.4.12 Vitamin C (Ascorbic Acid)

27.70 mg9.00 mg

0 228.3

2.4.13 Vitamin E (Tocopherole)

0.37 mg0.44 mg

0 3.81

1.5.1 Vitamin K (Phyllochinone)

NA1.10 mcg

0 40.3

1.7.1 Lycopene

NA0.00 mcg

0 5204

1.7.3 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.7.4 Choline

NA0.00 mg

0 14.2

1.8 Fat

0.58 g0.10 g

0 33.49

1.10 Minerals

1.10.1 Potassium

198.00 mg340.00 mg

42 840

1.11.2 Iron

0.31 mg0.80 mg

0.06 9

1.11.3 Sodium

1.00 mg1.00 mg

0 1556

1.11.5 Calcium

25.00 mg21.00 mg

1 100

1.11.7 Magnesium

10.00 mg12.00 mg

0 92

1.11.9 Zinc

0.12 mg0.32 mg

0 2.7

1.11.10 Phosphorus

27.00 mg44.00 mg

0 113

1.11.12 Manganese

0.14 mg0.13 mg

0 3.3

1.11.14 Copper

0.07 mg0.00 mg

0 2

1.11.16 Selenium

0.60 mcg0.00 mcg

0 63.7

1.12 Fatty Acids

1.12.1 Omega 3s

46.00 mg82.22 mg

0 318

1.12.3 Omega 6s

271.00 mg49.00 mg

0 1689

1.13 Sterol

1.13.1 Phytosterol

0.00 mg0.00 mg

0 87

1.14 Water Content

87.87 g94.20 g

0 95.23

1.16 Ash

0.49 g1.40 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

44.00 kcal26.00 kcal

15 299

2.4 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

2.6 Calories in Frozen Form

NANA

0 187

2.8 Calories in Dried Form

NANA

32 747

2.9 Calories in Canned Form

73.00 kcal34.00 kcal

17 443

2.10 Calories in Foods

2.10.1 Calories in Juice

40.00 kcal46.00 kcal

17 461

2.10.2 Calories in Jam

150.00 kcal130.00 kcal

49 420

2.10.3 Calories in Pie

240.00 kcal244.00 kcal

80 450

3 Characteristics

3.1 Type

Berry, Tree fruit

Berry

3.2 Season

Summer

All seasons

3.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

3.4 Seedless Variety

✔ ✘

3.5 Color

Green, Purple, Red, Yellow

Blue, Green, Orange, Red, White

3.6 Inside Color

Yellowish Green

Creamy Yellow

3.7 Shape

Round

3.8 Texture

Crispy

Fibrous

3.9 Taste

Astringent

Creamy, Soft, Sweet

3.10 Origin

Africa, Europe, South-West Asia

Mexico

3.11 Grows on

Trees

Vines

3.12 Cultivation

3.12.1 Soil Type

Loamy, Well-drained

Clay loam, Sandy loam, Well-drained

3.12.2 Soil pH

6-6.85.5-7.5

3.5 10

3.12.3 Climatic Conditions

Dry, Warm

Warm to hot climate

4 Facts

4.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Germany

China

4.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

4.3.3 Top Importer

Not Available

United States of America

4.3.4 Top Exporter

Not Available

China

5 Scientific Name

5.1 Botanical Name

Ribes uva-crispa

Cucurbita maxima

5.2 Synonym

Ribes grossularia

Cucurbita pepo, Squash

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

6.7 Order

Saxifragales

Cucurbitales

6.8 Family

Grossulariaceae

Cucurbitaceae

6.9 Genus

Ribes

Cucurbita

6.10 Species

R. uva-crispa

Cucurbita mixta

6.11 Generic Group

Saxifrage

Not Available

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Difference Between Gooseberry and Pumpkin

We might think that Gooseberry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Pumpkin with peel is 44.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Gooseberry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Pumpkin is Saxifragales and Cucurbitales respectively. Gooseberry belongs to Grossulariaceae family and Pumpkin belongs to Cucurbitaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.