Calories in Pumpkin and Elderberry

Pumpkin

Elderberry

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1 Calories

1.1 Serving Size

100 g

1.2 Calories in Fresh Fruit with Peel

26.00 kcal73.00 kcal

15 299

1.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

1.4 Calories in Frozen Form

NANA

0 187

1.5 Calories in Dried Form

NA340.00 kcal

32 747

1.6 Calories in Canned Form

34.00 kcalNA

17 443

1.7 Calories in Foods

1.7.1 Calories in Juice

46.00 kcal200.00 kcal

17 461

1.7.2 Calories in Jam

130.00 kcal280.00 kcal

49 420

1.7.3 Calories in Pie

244.00 kcal310.00 kcal

80 450

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Pumpkin and Elderberry Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Pumpkin and Elderberry calorie comparison tool can help you make a better choice. Calories in Pumpkin and Elderberry play a vital role in Pumpkin vs Elderberry Nutrition.

The amount of Calories in various forms of Elderberry is given below: