Pumpkin

Elderberry

Pumpkin vs Elderberry

Pumpkin

Elderberry

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Heart care

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Regulates hair growth

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

Kidney and gallbladder diseases

Diarrhoea, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g18.40 g

1 79.18

2.2.1 Fiber

0.50 g7.00 g

0 10.4

2.2.2 Sugar

2.76 gNA

0 63.35

2.3 Protein

1.00 g0.66 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

0.00 mgNA

0 14.2

2.5 Fat

0.10 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg280.00 mg

42 840

2.6.2 Iron

0.80 mg1.60 mg

0.06 9

2.6.3 Sodium

1.00 mg6.00 mg

0 1556

2.6.4 Calcium

21.00 mg38.00 mg

1 100

2.6.5 Magnesium

12.00 mg5.00 mg

0 92

2.6.6 Zinc

0.32 mg0.11 mg

0 2.7

2.6.7 Phosphorus

44.00 mg39.00 mg

0 113

2.6.8 Manganese

0.13 mgNA

0 3.3

2.6.9 Copper

0.00 mg0.06 mg

0 2

2.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg85.00 mg

0 318

2.7.2 Omega 6s

49.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

94.20 g79.80 g

0 95.23

2.10 Ash

1.40 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

26.00 kcal73.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA340.00 kcal

32 747

3.6 Calories in Canned Form

34.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

46.00 kcal200.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal280.00 kcal

49 420

3.7.3 Calories in Pie

244.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

All seasons

Autumn

4.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Green, Orange, Red, White

Black, Red

4.6 Inside Color

Creamy Yellow

Magenta

4.7 Shape

Round

4.8 Texture

Fibrous

Juicy

4.9 Taste

Creamy, Soft, Sweet

Juicy, Sweet

4.10 Origin

Mexico

Europe

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Sandy, Well-drained

4.12.2 Soil pH

5.5-7.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

5 Facts

5.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Colombia, India, Mexico

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

China

Not Available

6 Scientific Name

6.1 Botanical Name

Cucurbita maxima

Sambucus nigra

6.2 Synonym

Cucurbita pepo, Squash

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Asteridae

7.7 Order

Cucurbitales

Dipsacales

7.8 Family

Cucurbitaceae

Adoxaceae

7.9 Genus

Cucurbita

Sambucus

7.10 Species

Cucurbita mixta

S. nigra

7.11 Generic Group

Not Available

Moschatel

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Compare Pumpkin and Elderberry

It is important compare Pumpkin and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted Pumpkin vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.