Pumpkin

Elderberry

Pumpkin vs Elderberry

Pumpkin

Elderberry

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Heart care

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Regulates hair growth

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Kidney and gallbladder diseases

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.50 g18.40 g

1 79.18

👆🏻

Fiber

0.50 g7.00 g

0 10.4

👆🏻

Sugar

2.76 g7.00 g

0 63.35

👆🏻

Protein

1.00 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.23 mg

0 0.4

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Vitamin B9 (Folic acid)

16.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.10 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

340.00 mg280.00 mg

42 840

👆🏻

Iron

0.80 mg1.60 mg

0.06 9

👆🏻

Sodium

1.00 mg6.00 mg

0 1556

👆🏻

Calcium

21.00 mg38.00 mg

1 100

👆🏻

Magnesium

12.00 mg5.00 mg

0 92

👆🏻

Zinc

0.32 mg0.11 mg

0 2.7

👆🏻

Phosphorus

44.00 mg39.00 mg

0 113

👆🏻

Manganese

0.13 mg0.50 mg

0 3.3

👆🏻

Copper

0.00 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

82.22 mg85.00 mg

0 318

👆🏻

Omega 6s

49.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg22.00 mg

0 87

👆🏻

Water Content

94.20 g79.80 g

0 95.23

👆🏻

Ash

1.40 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

26.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

213.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

46.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

244.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Autumn

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Blue, Green, Orange, Red, White

Black, Red

Inside Color

Creamy Yellow

Magenta

Shape

Round

Texture

Fibrous

Juicy

Taste

Creamy, Soft, Sweet

Juicy, Sweet

Origin

Mexico

Europe

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Sandy, Well-drained

Soil pH

5.5-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Colombia, India, Mexico

Top Importer

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Cucurbita maxima

Sambucus nigra

Synonym

Cucurbita pepo, Squash

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Cucurbitales

Dipsacales

Family

Cucurbitaceae

Adoxaceae

Genus

Cucurbita

Sambucus

Species

Cucurbita mixta

S. nigra

Generic Group

Moschatel

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Compare Pumpkin and Elderberry

It is important compare Pumpkin and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Pumpkin vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.