×

Gooseberry
Gooseberry

Pumpkin
Pumpkin



ADD
Compare
X
Gooseberry
X
Pumpkin

Gooseberry vs Pumpkin

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Regulates hair growth

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Gastric irritation
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.18 g6.50 g
1 79.18
👆🏻

Fiber

4.30 g0.50 g
0 10.4
👆🏻

Sugar

4.40 g2.76 g
0 63.35
👆🏻

Protein

0.88 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

70.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.58 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

198.00 mg340.00 mg
42 840
👆🏻

Iron

0.31 mg0.80 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

25.00 mg21.00 mg
1 100
👆🏻

Magnesium

10.00 mg12.00 mg
0 92
👆🏻

Zinc

0.12 mg0.32 mg
0 2.7
👆🏻

Phosphorus

27.00 mg44.00 mg
0 113
👆🏻

Manganese

0.14 mg0.13 mg
0 3.3
👆🏻

Copper

0.07 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg82.22 mg
0 318
👆🏻

Omega 6s

271.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg
0 87
👆🏻

Water Content

87.87 g94.20 g
0 95.23
👆🏻

Ash

0.49 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

360.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Berry

Season

Summer
All seasons

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Green, Purple, Red, Yellow
Blue, Green, Orange, Red, White

Inside Color

Yellowish Green
Creamy Yellow

Shape

Round
Round

Texture

Crispy
Fibrous

Taste

Astringent
Creamy, Soft, Sweet

Origin

Africa, Europe, South-West Asia
Mexico

Grows on

Trees
Vines

Cultivation

Soil Type

Loamy, Well-drained
Clay loam, Sandy loam, Well-drained

Soil pH

6-6.85.5-7.5
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Warm to hot climate

Facts

Facts about

  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Germany
China

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

-
United States of America

Top Exporter

-
China

Scientific Name

Botanical Name

Ribes uva-crispa
Cucurbita maxima

Synonym

Ribes grossularia
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Saxifragales
Cucurbitales

Family

Grossulariaceae
Cucurbitaceae

Genus

Ribes
Cucurbita

Species

R. uva-crispa
Cucurbita mixta

Generic Group

Saxifrage
-

Compare Gooseberry and Pumpkin

It is important compare Gooseberry and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Gooseberry vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.