1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Kidney and gallbladder diseases
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
2.3 Carbs
2.3.4 Fiber
3.13.1 Sugar
5.2 Protein
6.13.2 Protein to Carb Ratio
6.16 Vitamins
6.16.1 Vitamin A (Retinol)
6.16.4 Vitamin B1 (Thiamin)
6.16.8 Vitamin B2 (Riboflavin)
6.16.11 Vitamin B3 (Niacin)
6.16.15 Vitamin B5 (Pantothenic Acid)
6.16.18 Vitamin B6 (Pyridoxin)
2.3.1 Vitamin B9 (Folic acid)
2.4.3 Vitamin C (Ascorbic Acid)
2.5.1 Vitamin E (Tocopherole)
2.5.5 Vitamin K (Phyllochinone)
2.5.7 Lycopene
2.6.3 Lutein+Zeaxanthin
2.7.2 Choline
2.8 Fat
2.10 Minerals
2.10.1 Potassium
340.00 mg316.00 mg
42
840
2.11.3 Iron
2.11.5 Sodium
2.12.2 Calcium
1.3.1 Magnesium
1.2.1 Zinc
1.3.2 Phosphorus
2.4.1 Manganese
2.6.1 Copper
3.3.1 Selenium
3.5 Fatty Acids
3.5.1 Omega 3s
3.7.2 Omega 6s
3.10 Sterol
3.10.1 Phytosterol
3.14 Water Content
2.3 Ash
3 Calories
3.1 Serving Size
3.2 Calories in Fresh Fruit with Peel
26.00 kcal60.00 kcal
15
299
3.4 Calories in Fresh Fruit without Peel
3.7 Calories in Frozen Form
3.9 Calories in Dried Form
3.12 Calories in Canned Form
34.00 kcal105.00 kcal
17
443
3.13 Calories in Foods
3.13.1 Calories in Juice
46.00 kcal61.00 kcal
17
461
1.11.1 Calories in Jam
130.00 kcal245.00 kcal
49
420
2.12.3 Calories in Pie
244.00 kcal345.00 kcal
80
450
7 Characteristics
7.1 Type
7.2 Season
All seasons
Spring, Summer, Winter
7.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
7.4 Seedless Variety
7.5 Color
Blue, Green, Orange, Red, White
Brown, Yellow
7.6 Inside Color
7.8 Shape
7.9 Texture
7.10 Taste
Creamy, Soft, Sweet
Sweet
1.4 Origin
1.5 Grows on
1.6 Cultivation
1.6.1 Soil Type
Clay loam, Sandy loam, Well-drained
Well-drained
1.6.2 Soil pH
3.11.1 Climatic Conditions
Warm to hot climate
Cold, Sunny
4 Facts
4.1 Facts about
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
4.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
4.3.3 Top Importer
United States of America
United States of America
4.3.4 Top Exporter
5 Scientific Name
5.1 Botanical Name
Cucurbita maxima
Actinidia chinensis
5.2 Synonym
Cucurbita pepo, Squash
Not Available
6 Classification
6.1 Domain
6.2 Kingdom
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
6.7 Order
6.8 Family
Cucurbitaceae
Actinidiaceae
6.9 Genus
6.10 Species
Cucurbita mixta
A. chinensis
6.11 Generic Group