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Pumpkin
Pumpkin

Gold Kiwi
Gold Kiwi



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Gold Kiwi

Pumpkin and Gold Kiwi

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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Kidney and gallbladder diseases
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.3 Carbs
6.50 g14.23 g
Avocado
1 79.18
2.3.4 Fiber
0.50 g2.00 g
Blackberry
0 10.4
3.13.1 Sugar
2.76 g10.98 g
Bilberry
0 63.35
5.2 Protein
1.00 g1.23 g
Apple
0.3 14.07
6.13.2 Protein to Carb Ratio
0.150.08
Apple
0.02 0.52
6.16 Vitamins
6.16.1 Vitamin A (Retinol)
426.00 mcg4.00 mcg
Pomegranate
0 426
6.16.4 Vitamin B1 (Thiamin)
0.05 mg0.02 mg
Apple
0 0.428
6.16.8 Vitamin B2 (Riboflavin)
0.11 mg0.05 mg
Apple
0 1.3
6.16.11 Vitamin B3 (Niacin)
0.60 mg0.28 mg
Gojiberry
0 2.8
6.16.15 Vitamin B5 (Pantothenic Acid)
0.30 mg0.50 mg
Lychee
0 1.4
6.16.18 Vitamin B6 (Pyridoxin)
0.06 mg0.06 mg
Apple
0 0.4
2.3.1 Vitamin B9 (Folic acid)
16.00 mcg34.00 mcg
Gojiberry
0 81
2.4.3 Vitamin C (Ascorbic Acid)
9.00 mg105.40 mg
Olive
0 228.3
2.5.1 Vitamin E (Tocopherole)
0.44 mg1.49 mg
Gojiberry
0 3.81
2.5.5 Vitamin K (Phyllochinone)
1.10 mcg5.50 mcg
Orange
0 40.3
2.5.7 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.6.3 Lutein+Zeaxanthin
0.00 mcg114.00 mcg
Pineapple
0 834
2.7.2 Choline
0.00 mg5.00 mg
Gojiberry
0 14.2
2.8 Fat
0.10 g0.56 g
Physalis
0 33.49
2.10 Minerals
2.10.1 Potassium
340.00 mg316.00 mg
Olive
42 840
2.11.3 Iron
0.80 mg0.29 mg
White Grapefruit
0.06 9
2.11.5 Sodium
1.00 mg3.00 mg
Orange
0 1556
2.12.2 Calcium
21.00 mg20.00 mg
Longan
1 100
1.3.1 Magnesium
12.00 mg14.00 mg
Gojiberry
0 92
1.2.1 Zinc
0.32 mg0.10 mg
Apple
0 2.7
1.3.2 Phosphorus
44.00 mg29.00 mg
Gojiberry
0 113
2.4.1 Manganese
0.13 mg0.06 mg
Apple
0 3.3
2.6.1 Copper
0.00 mg0.15 mg
Apple
0 2
3.3.1 Selenium
0.00 mcg3.10 mcg
Apple
0 63.7
3.5 Fatty Acids
3.5.1 Omega 3s
82.22 mg163.00 mg
Watermelon
0 318
3.7.2 Omega 6s
49.00 mg122.00 mg
Jambul
0 1689
3.10 Sterol
3.10.1 Phytosterol
0.00 mgNA
Jambul
0 87
3.14 Water Content
94.20 g83.22 g
Gojiberry
0 95.23
2.3 Ash
1.40 g0.76 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
26.00 kcal60.00 kcal
Cucumber
15 299
3.4 Calories in Fresh Fruit without Peel
30.00 kcalNA
Cucumber
12 354
3.7 Calories in Frozen Form
NANA
Rambutan
0 187
3.9 Calories in Dried Form
NA352.00 kcal
Gojiberry
32 747
3.12 Calories in Canned Form
34.00 kcal105.00 kcal
Tomato
17 443
3.13 Calories in Foods
3.13.1 Calories in Juice
46.00 kcal61.00 kcal
Tomato
17 461
1.11.1 Calories in Jam
130.00 kcal245.00 kcal
Clementine
49 420
2.12.3 Calories in Pie
244.00 kcal345.00 kcal
Breadfruit
80 450
7 Characteristics
7.1 Type
Berry
Tropical
7.2 Season
All seasons
Spring, Summer, Winter
7.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
7.4 Seedless Variety
7.5 Color
Blue, Green, Orange, Red, White
Brown, Yellow
7.6 Inside Color
Creamy Yellow
Yellow
7.8 Shape
Round
Oval
7.9 Texture
Fibrous
Succulent
7.10 Taste
Creamy, Soft, Sweet
Sweet
1.4 Origin
Mexico
China
1.5 Grows on
Vines
Vines
1.6 Cultivation
1.6.1 Soil Type
Clay loam, Sandy loam, Well-drained
Well-drained
1.6.2 Soil pH
5.5-7.55-6.5
Cloudberry
3.5 10
3.11.1 Climatic Conditions
Warm to hot climate
Cold, Sunny
4 Facts
4.1 Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
China
Italy
4.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
4.3.3 Top Importer
United States of America
United States of America
4.3.4 Top Exporter
China
New Zealand
5 Scientific Name
5.1 Botanical Name
Cucurbita maxima
Actinidia chinensis
5.2 Synonym
Cucurbita pepo, Squash
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Dillenhidae
Dillenhidae
6.7 Order
Cucurbitales
Ericales
6.8 Family
Cucurbitaceae
Actinidiaceae
6.9 Genus
Cucurbita
Actinidia
6.10 Species
Cucurbita mixta
A. chinensis
6.11 Generic Group
Not Available
Kiwi

Difference Between Pumpkin and Gold Kiwi

We might think that Pumpkin and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Gold Kiwi with peel is 26.00 kcal and 60.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Gold Kiwi belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Gold Kiwi is Cucurbitales and Ericales respectively. Pumpkin belongs to Cucurbitaceae family and Gold Kiwi belongs to Actinidiaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.