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Gold Kiwi
Gold Kiwi

Physalis
Physalis



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Gold Kiwi
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Physalis

Gold Kiwi and Physalis

Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
-

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
-

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

14.23 g13.30 g
1 79.18
👆🏻

Fiber

2.00 g0.50 g
0 10.4
👆🏻

Sugar

10.98 g3.90 g
0 63.35
👆🏻

Protein

1.23 g2.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg150.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg2.80 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg0.62 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

34.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.49 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.50 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

114.00 mcg335.00 mcg
0 834
👆🏻

Choline

5.00 mg2.00 mg
0 19.2
👆🏻

Fat

0.56 g0.00 g
0 33.49
👆🏻

Minerals

Potassium

316.00 mg170.00 mg
42 840
👆🏻

Iron

0.29 mg1.30 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

20.00 mg12.00 mg
1 100
👆🏻

Magnesium

14.00 mg8.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

29.00 mg39.00 mg
0 113
👆🏻

Manganese

0.06 mg0.40 mg
0 3.3
👆🏻

Copper

0.15 mg0.10 mg
0 2
👆🏻

Selenium

3.10 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

163.00 mg60.00 mg
0 318
👆🏻

Omega 6s

122.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg9.00 mg
0 87
👆🏻

Water Content

83.22 g92.70 g
0 95.23
👆🏻

Ash

0.76 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal77.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal53.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal92.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal53.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal238.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Fruit vegetable

Season

Spring, Summer, Winter
Spring, Summer

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

Color

Brown, Yellow
Bright Yellow, Orange

Inside Color

Yellow
Orange

Shape

Oval
Round

Texture

Succulent
Juicy

Taste

Sweet
-

Origin

China
Chile, Peru

Grows on

Vines
Bushes

Cultivation

Soil Type

Well-drained
-

Soil pH

5-6.55-6.1
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
-

Facts

Facts about

  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
-

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
-

Top Importer

United States of America
Netherlands

Top Exporter

New Zealand
Colombia

Scientific Name

Botanical Name

Actinidia chinensis
Physalis Peruviana

Synonym

Actinidia chinensis
Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Asteridae

Order

Ericales
Solanales

Family

Actinidiaceae
Solanaceae

Genus

Actinidia
Physalis

Species

A. chinensis
Physalis

Generic Group

Kiwi
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Difference Between Gold Kiwi and Physalis

We might think that Gold Kiwi and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Physalis is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Physalis with peel is 60.00 kcal and 77.00 kcal and the amount of calories without peel is 61.00 kcal and 36.00 kcal respectively. Thus, Gold Kiwi and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Physalis is Ericales and Solanales respectively. Gold Kiwi belongs to Actinidiaceae family and Physalis belongs to Solanaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.