Plum

Tamarind

Plum vs Tamarind

Plum

Tamarind

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.42 g62.50 g

1 79.18

👆🏻

Fiber

1.40 g5.10 g

0 10.4

👆🏻

Sugar

9.92 g57.40 g

0 63.35

👆🏻

Protein

0.70 g2.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

17.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.43 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.15 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg1.94 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.14 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

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Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg3.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg2.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg0.00 mcg

0 834

👆🏻

Choline

1.90 mg8.60 mg

0 19.2

👆🏻

Fat

0.28 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg628.00 mg

42 840

👆🏻

Iron

0.17 mg2.80 mg

0.06 9

👆🏻

Sodium

0.00 mg28.00 mg

0 1556

👆🏻

Calcium

6.00 mg74.00 mg

1 100

👆🏻

Magnesium

7.00 mg92.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

16.00 mg113.00 mg

0 113

👆🏻

Manganese

0.05 mg0.10 mg

0 3.3

👆🏻

Copper

0.06 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg1.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

44.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg0.00 mg

0 87

👆🏻

Water Content

87.02 g82.00 g

0 95.23

👆🏻

Ash

0.40 g0.09 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal239.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal239.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal187.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal128.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal239.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal28.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal254.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal239.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Summer

Spring, Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Brown, Reddish-brown

Inside Color

Yellow

Brown

Shape

Round

Curving Cylinder

Texture

Grainy

Tough

Taste

Juicy, Sweet, Tart

Sour-Sweet

Origin

Caucasus

Africa

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam

Loam, Sandy, Sandy loam, Well-drained

Soil pH

5.5-6.55.6-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United Kingdom

United States of America

Top Exporter

Chile

Thailand

Scientific Name

Botanical Name

Prunus domestica

Tamarindus indica

Synonym

Prunus domestica

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Order

Rosales

Fabales

Family

Rosaceae

Fabaceae

Genus

Prunus

Tamarindus

Species

P. domestica

Tamarindus indica

Generic Group

Rose

Tamarind Sub

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Compare Plum and Tamarind

It is important compare Plum and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Plum vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.