1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.5 Side Effects
Allergic reaction
Mouth irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.1 Fiber
2.2.3 Sugar
2.3 Protein
2.3.2 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.3 Vitamin B1 (Thiamin)
2.4.4 Vitamin B2 (Riboflavin)
2.4.6 Vitamin B3 (Niacin)
2.4.7 Vitamin B5 (Pantothenic Acid)
2.4.9 Vitamin B6 (Pyridoxin)
2.4.10 Vitamin B9 (Folic acid)
2.4.12 Vitamin C (Ascorbic Acid)
2.5.1 Vitamin E (Tocopherole)
2.6.2 Vitamin K (Phyllochinone)
2.6.4 Lycopene
2.6.6 Lutein+Zeaxanthin
2.6.8 Choline
2.7 Fat
2.8 Minerals
2.8.1 Potassium
157.00 mg266.00 mg
42
840
2.8.4 Iron
2.8.5 Sodium
2.9.2 Calcium
2.9.3 Magnesium
2.9.5 Zinc
2.10.2 Phosphorus
2.11.1 Manganese
2.12.1 Copper
2.12.2 Selenium
2.13 Fatty Acids
2.13.1 Omega 3s
2.13.2 Omega 6s
2.14 Sterol
2.14.1 Phytosterol
2.15 Water Content
2.16 Ash
3 Calories
3.1 Serving Size
3.2 Calories in Fresh Fruit with Peel
46.00 kcal83.00 kcal
15
299
3.3 Calories in Fresh Fruit without Peel
3.4 Calories in Frozen Form
3.5 Calories in Dried Form
3.6 Calories in Canned Form
2.3 Calories in Foods
2.3.1 Calories in Juice
71.00 kcal50.00 kcal
17
461
2.3.2 Calories in Jam
2.3.4 Calories in Pie
294.00 kcal109.00 kcal
80
450
3 Characteristics
3.1 Type
Tree fruit
Tree fruit, Tropical
3.2 Season
Summer
Mid to late summer
3.3 Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
3.4 Seedless Variety
3.5 Color
Pink, Purple, Red
Rusty brown
3.6 Inside Color
3.7 Shape
3.8 Texture
3.9 Taste
Juicy, Sweet, Tart
Sweetish
3.10 Origin
3.11 Grows on
3.12 Cultivation
3.12.1 Soil Type
Clay, Loam, Sandy loam
Well-drained
3.12.2 Soil pH
3.13.1 Climatic Conditions
Cold
Sunny, Warm, Without frosts
4 Facts
4.1 Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
- Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
4.3.2 Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam
4.3.3 Top Importer
4.3.4 Top Exporter
5 Scientific Name
5.1 Botanical Name
Prunus domestica
Dimocarpus longan
5.2 Synonym
6 Classification
6.1 Domain
6.2 Kingdom
6.3 Subkingdom
Tracheobionta
Viridiplantae
6.4 Division
Magnoliophyta
Tracheophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
6.7 Order
6.8 Family
6.9 Genus
6.10 Species
6.11 Generic Group