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Plum
Plum

Longan
Longan



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Plum and Longan

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.2 Side Effects
Allergic reaction
Mouth irritation, Weight gain
1.3 Recommeded for
1.3.1 Pregnant Women
1.4.1 Lactating Women
1.5 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.42 g15.00 g
Avocado
1 79.18
2.2.5 Fiber
1.40 g1.10 g
Blackberry
0 10.4
3.5.1 Sugar
9.92 gNA
Bilberry
0 63.35
3.15 Protein
0.70 g1.30 g
Apple
0.3 14.07
6.12.3 Protein to Carb Ratio
0.060.09
Apple
0.02 0.52
6.15 Vitamins
6.15.1 Vitamin A (Retinol)
17.00 mcg0.00 mcg
Pomegranate
0 426
6.17.2 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
Apple
0 0.428
2.2.2 Vitamin B2 (Riboflavin)
0.03 mg0.50 mg
Apple
0 1.3
2.2.7 Vitamin B3 (Niacin)
0.42 mg1.00 mg
Gojiberry
0 2.8
2.2.14 Vitamin B5 (Pantothenic Acid)
0.14 mg0.30 mg
Lychee
0 1.4
2.2.20 Vitamin B6 (Pyridoxin)
0.03 mg0.00 mg
Apple
0 0.4
2.3.3 Vitamin B9 (Folic acid)
5.00 mcg0.00 mcg
Gojiberry
0 81
1.2.3 Vitamin C (Ascorbic Acid)
9.50 mg28.00 mg
Olive
0 228.3
1.3.7 Vitamin E (Tocopherole)
0.26 mgNA
Gojiberry
0 3.81
2.2.6 Vitamin K (Phyllochinone)
6.40 mcgNA
Orange
0 40.3
2.3.3 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.7 Lutein+Zeaxanthin
73.00 mcgNA
Pineapple
0 834
2.6.2 Choline
1.90 mgNA
Gojiberry
0 14.2
2.9 Fat
0.28 g0.40 g
Physalis
0 33.49
2.12 Minerals
2.12.1 Potassium
157.00 mg266.00 mg
Olive
42 840
2.14.3 Iron
0.17 mg0.13 mg
White Grapefruit
0.06 9
2.14.6 Sodium
0.00 mg0.00 mg
Orange
0 1556
3.2.6 Calcium
6.00 mg1.00 mg
Apple
1 100
3.4.1 Magnesium
7.00 mg10.00 mg
Gojiberry
0 92
3.7.1 Zinc
0.10 mg0.05 mg
Apple
0 2.7
3.9.3 Phosphorus
16.00 mg12.00 mg
Gojiberry
0 113
3.11.5 Manganese
0.05 mgNA
Apple
0 3.3
3.12.8 Copper
0.06 mg0.10 mg
Apple
0 2
3.14.2 Selenium
0.00 mcg0.60 mcg
Apple
0 63.7
3.16 Fatty Acids
3.16.1 Omega 3s
0.00 mg0.00 mg
Watermelon
0 318
3.18.4 Omega 6s
44.00 mg0.00 mg
Jambul
0 1689
3.21 Sterol
3.21.1 Phytosterol
7.00 mgNA
Jambul
0 87
4.13 Water Content
87.02 g78.00 g
Gojiberry
0 95.23
8.5 Ash
0.40 g0.50 g
Gojiberry
0 87.1
9 Calories
9.1 Serving Size
100 g
100 g
9.2 Calories in Fresh Fruit with Peel
46.00 kcal83.00 kcal
Cucumber
15 299
9.6 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
9.12 Calories in Frozen Form
49.00 kcalNA
Rambutan
0 187
10.5 Calories in Dried Form
240.00 kcalNA
Gojiberry
32 747
10.9 Calories in Canned Form
63.00 kcalNA
Tomato
17 443
11.4 Calories in Foods
11.4.1 Calories in Juice
71.00 kcal50.00 kcal
Tomato
17 461
11.7.1 Calories in Jam
310.00 kcalNA
Clementine
49 420
11.12.1 Calories in Pie
294.00 kcal109.00 kcal
Breadfruit
80 450
14 Characteristics
14.1 Type
Tree fruit
Tree fruit, Tropical
14.2 Season
Summer
Mid to late summer
14.3 Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
14.4 Seedless Variety
14.5 Color
Pink, Purple, Red
Rusty brown
14.6 Inside Color
Yellow
Yellowish brown
15.2 Shape
Round
Round
15.4 Texture
Grainy
Fleshy
15.5 Taste
Juicy, Sweet, Tart
Sweetish
15.6 Origin
Caucasus
Mexico
15.7 Grows on
Trees
Trees
15.9 Cultivation
15.9.1 Soil Type
Clay, Loam, Sandy loam
Well-drained
15.9.3 Soil pH
5.5-6.55-7
Cloudberry
3.5 10
17.12.1 Climatic Conditions
Cold
Sunny, Warm, Without frosts
18 Facts
18.1 Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
18.2 In Alcoholic Beverages
18.2.1 Wine
18.2.2 Beer
18.2.3 Spirits
18.2.4 Cocktails
18.3 Production
18.3.1 Top Producer
China
Thailand
18.3.2 Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam
18.3.3 Top Importer
United Kingdom
China
18.3.4 Top Exporter
Chile
Thailand
19 Scientific Name
19.1 Botanical Name
Prunus domestica
Dimocarpus longan
19.2 Synonym
Not Available
Dragon eye
20 Classification
20.1 Domain
Eukarya
Eukarya
20.2 Kingdom
Plantae
Plantae
20.3 Subkingdom
Tracheobionta
Viridiplantae
20.4 Division
Magnoliophyta
Tracheophyta
20.5 Class
Magnoliopsida
Magnoliopsida
20.6 Subclass
Rosidae
Rosidae
20.7 Order
Rosales
Sapindales
20.8 Family
Rosaceae
Sapindaceae
20.9 Genus
Prunus
Dimocarpus
20.10 Species
P. domestica
D. longan
20.12 Generic Group
Rose
Not Available

Difference Between Plum and Longan

We might think that Plum and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Longan is explained here.

The amount of calories in 100 gm of fresh Plum and Longan with peel is 46.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Longan belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Longan is Rosales and Sapindales respectively. Plum belongs to Rosaceae family and Longan belongs to Sapindaceae family. Plum belongs to Prunus genus of P. domestica species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.