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Longan
Longan

Clementine
Clementine



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Longan
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Clementine

Longan and Clementine

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Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hair Benefits

-
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Mouth irritation, Weight gain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g12.02 g
1 79.18
👆🏻

Fiber

1.10 g1.70 g
0 10.4
👆🏻

Sugar

16.50 g9.18 g
0 63.35
👆🏻

Protein

1.30 g0.85 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg681.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.00 mg0.64 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.15 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg48.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.20 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

2.10 mg14.00 mg
0 19.2
👆🏻

Fat

0.40 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg177.00 mg
42 840
👆🏻

Iron

0.13 mg0.14 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

1.00 mg30.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.05 mg0.06 mg
0 2.7
👆🏻

Phosphorus

12.00 mg21.00 mg
0 113
👆🏻

Manganese

0.05 mg0.02 mg
0 3.3
👆🏻

Copper

0.10 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg
0 318
👆🏻

Omega 6s

0.00 mg20.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg8.00 mg
0 87
👆🏻

Water Content

78.00 g86.58 g
0 95.23
👆🏻

Ash

0.50 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal47.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal49.00 kcal
49 420
👆🏻

Calories in Pie

109.00 kcal249.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Citrus

Season

Mid to late summer
Autumn

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Clemenules or Nules and Nadorcott

Seedless Variety

Color

Rusty brown
Orange

Inside Color

Yellowish brown
Orange

Shape

Round
Round

Texture

Fleshy
Succulent

Taste

Sweetish
Sweet, Tangy, Tart

Origin

Mexico
China

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loam, Sandy, Well-drained

Soil pH

5-76-7
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm, Without frosts
Warm to hot climate

Facts

Facts about

  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
Spain

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer

China
United States of America

Top Exporter

Thailand
Spain

Scientific Name

Botanical Name

Dimocarpus longan
Citrus clementina

Synonym

Dragon eye
Citrus clementina

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Viridiplantae
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Sapindaceae
Rutaceae

Genus

Dimocarpus
Citrus

Species

D. longan
C. clementina

Generic Group

-
Citrus fruit

Difference Between Longan and Clementine

We might think that Longan and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Clementine is explained here.

The amount of calories in 100 gm of fresh Longan and Clementine with peel is 83.00 kcal and 47.00 kcal and the amount of calories without peel is 60.00 kcal and 47.00 kcal respectively. Thus, Longan and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Clementine is Sapindales and Sapindales respectively. Longan belongs to Sapindaceae family and Clementine belongs to Rutaceae family. Longan belongs to Dimocarpus genus of D. longan species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.