Clementine

Acorn squash

Clementine vs Acorn squash Nutrition

Clementine

Acorn squash

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

12.02 g10.40 g

1 79.18

1.2.1 Fiber

1.70 g1.50 g

0 10.4

1.2.2 Sugar

9.18 g0.00 g

0 63.35

1.3 Protein

0.85 g0.80 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.080.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA245.10 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.09 mg0.10 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.64 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

24.00 mcg11.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

48.80 mg6.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.20 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

14.00 mgNA

0 14.2

1.5 Fat

0.15 g0.10 g

0 33.49

1.6 Minerals

1.6.1 Potassium

177.00 mg263.00 mg

42 840

1.6.2 Iron

0.14 mg0.60 mg

0.06 9

1.6.3 Sodium

1.00 mg3.00 mg

0 1556

1.6.4 Calcium

30.00 mg26.00 mg

1 100

1.6.5 Magnesium

10.00 mg26.00 mg

0 92

1.6.6 Zinc

0.06 mg0.10 mg

0 2.7

1.6.7 Phosphorus

21.00 mg27.00 mg

0 113

1.6.8 Manganese

0.02 mg0.10 mg

0 3.3

1.6.9 Copper

0.00 mg0.10 mg

0 2

1.6.10 Selenium

0.10 mcg0.40 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA22.00 mg

0 318

1.7.2 Omega 6s

NA13.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

86.58 g89.70 g

0 95.23

1.10 Ash

0.40 g0.80 g

0 87.1

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Carbs in Clementine and Acorn squash

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Clementine vs Acorn squash Nutrition will help you choose the best fruit among the two. Carbs in Clementine and Acorn squash are 12.02 g and 10.40 g respectively. The protein content of Clementine and Acorn squash is 0.85 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Clementine is 0.08 and in Acorn squash, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.