Acorn squash

Green Kiwi

Acorn squash and Green Kiwi

Acorn squash

Green Kiwi

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Diarrhoea, Vomiting

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.40 g14.66 g

1 79.18

👆🏻

Fiber

1.50 g3.00 g

0 10.4

👆🏻

Sugar

0.00 g8.99 g

0 63.35

👆🏻

Protein

0.80 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.34 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.30 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

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Vitamin B9 (Folic acid)

11.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

135.00 mcg122.00 mcg

0 834

👆🏻

Choline

8.50 mg7.80 mg

0 19.2

👆🏻

Fat

0.10 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg312.00 mg

42 840

👆🏻

Iron

0.60 mg0.31 mg

0.06 9

👆🏻

Sodium

3.00 mg3.00 mg

0 1556

👆🏻

Calcium

26.00 mg34.00 mg

1 100

👆🏻

Magnesium

26.00 mg17.00 mg

0 92

👆🏻

Zinc

0.10 mg0.14 mg

0 2.7

👆🏻

Phosphorus

27.00 mg34.00 mg

0 113

👆🏻

Manganese

0.10 mg0.10 mg

0 3.3

👆🏻

Copper

0.10 mg0.13 mg

0 2

👆🏻

Selenium

0.40 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg42.00 mg

0 318

👆🏻

Omega 6s

13.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg15.00 mg

0 87

👆🏻

Water Content

89.70 g83.07 g

0 95.23

👆🏻

Ash

0.80 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Winter

Spring, Summer, Winter

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Brown, Green

Inside Color

Yellow

Green

Shape

Round

Oval

Texture

Fibrous

Succulent

Taste

Sweetish

Sour-Sweet, Tangy

Origin

Central America, North America

China

Grows on

Vines

Cultivation

Soil Type

Well-drained

Soil pH

5.8-6.85.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Italy

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Costa Rica

United States of America

Top Exporter

United States of America

New Zealand

Scientific Name

Botanical Name

Cucurbita Pepo

Actinidia deliciosa

Synonym

Winter Squash

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Ericales

Family

Cucurbitaceae

Actinidiaceae

Genus

Cucurbita

Actinidia

Species

Pepo

A. deliciosa

Generic Group

Kiwi

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Difference Between Acorn squash and Green Kiwi

We might think that Acorn squash and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Green Kiwi with peel is 40.00 kcal and 61.00 kcal and the amount of calories without peel is 34.00 kcal and 61.00 kcal respectively. Thus, Acorn squash and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Green Kiwi is Cucurbitales and Ericales respectively. Acorn squash belongs to Cucurbitaceae family and Green Kiwi belongs to Actinidiaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.