Acorn squash

Green Kiwi

Acorn squash and Green Kiwi

Acorn squash

Green Kiwi

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Diarrhoea, Vomiting

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g14.66 g

1 79.18

2.2.1 Fiber

1.50 g3.00 g

0 10.4

2.2.2 Sugar

0.00 g8.99 g

0 63.35

2.3 Protein

0.80 g1.14 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.50 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA40.30 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA122.00 mcg

0 834

2.4.13 Choline

NA7.80 mg

0 14.2

2.5 Fat

0.10 g0.52 g

0 33.49

2.6 Minerals

2.6.1 Potassium

263.00 mg312.00 mg

42 840

2.6.2 Iron

0.60 mg0.31 mg

0.06 9

2.6.3 Sodium

3.00 mg3.00 mg

0 1556

2.6.4 Calcium

26.00 mg34.00 mg

1 100

2.6.5 Magnesium

26.00 mg17.00 mg

0 92

2.6.6 Zinc

0.10 mg0.14 mg

0 2.7

2.6.7 Phosphorus

27.00 mg34.00 mg

0 113

2.6.8 Manganese

0.10 mg0.10 mg

0 3.3

2.6.9 Copper

0.10 mg0.13 mg

0 2

2.6.10 Selenium

0.40 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg42.00 mg

0 318

2.7.2 Omega 6s

13.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.70 g83.07 g

0 95.23

2.10 Ash

0.80 g0.61 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

40.00 kcal61.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

39.00 kcalNA

0 187

3.5 Calories in Dried Form

56.00 kcal352.00 kcal

32 747

3.6 Calories in Canned Form

40.00 kcal105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

Winter

Spring, Summer, Winter

4.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green-yellow, Orange green

Brown, Green

4.6 Inside Color

Yellow

Green

4.7 Shape

Round

Oval

4.8 Texture

Fibrous

Succulent

4.9 Taste

Sweetish

Sour-Sweet, Tangy

4.10 Origin

Central America, North America, Unknown

China

4.11 Grows on

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5.8-6.85.5-7

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Italy

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

Costa Rica

United States of America

5.3.4 Top Exporter

United States of America

New Zealand

6 Scientific Name

6.1 Botanical Name

Cucurbita Pepo

Actinidia deliciosa

6.2 Synonym

Winter Squash

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Cucurbitales

Ericales

7.8 Family

Cucurbitaceae

Actinidiaceae

7.9 Genus

Cucurbita

Actinidia

7.10 Species

Pepo

A. deliciosa

7.11 Generic Group

Not Available

Kiwi

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Difference Between Acorn squash and Green Kiwi

We might think that Acorn squash and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Green Kiwi with peel is 40.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Green Kiwi is Cucurbitales and Ericales respectively. Acorn squash belongs to Cucurbitaceae family and Green Kiwi belongs to Actinidiaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.