Acorn squash

Gooseberry

Acorn squash and Gooseberry

Acorn squash

Gooseberry

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Diarrhoea, Vomiting

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.40 g10.18 g

1 79.18

👆🏻

Fiber

1.50 g4.30 g

0 10.4

👆🏻

Sugar

0.00 g4.40 g

0 63.35

👆🏻

Protein

0.80 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

135.00 mcg70.00 mcg

0 834

👆🏻

Choline

8.50 mg0.00 mg

0 19.2

👆🏻

Fat

0.10 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg198.00 mg

42 840

👆🏻

Iron

0.60 mg0.31 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

26.00 mg25.00 mg

1 100

👆🏻

Magnesium

26.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

27.00 mg27.00 mg

0 113

👆🏻

Manganese

0.10 mg0.14 mg

0 3.3

👆🏻

Copper

0.10 mg0.07 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg46.00 mg

0 318

👆🏻

Omega 6s

13.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

89.70 g87.87 g

0 95.23

👆🏻

Ash

0.80 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit

Season

Winter

Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Green, Purple, Red, Yellow

Inside Color

Yellow

Yellowish Green

Shape

Round

Texture

Fibrous

Crispy

Taste

Sweetish

Astringent

Origin

Central America, North America

Africa, Europe, South-West Asia

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Loamy, Well-drained

Soil pH

5.8-6.86-6.8

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Dry, Warm

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Germany

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Costa Rica

Top Exporter

United States of America

Scientific Name

Botanical Name

Cucurbita Pepo

Ribes uva-crispa

Synonym

Winter Squash

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Saxifragales

Family

Cucurbitaceae

Grossulariaceae

Genus

Cucurbita

Ribes

Species

Pepo

R. uva-crispa

Generic Group

Saxifrage

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Difference Between Acorn squash and Gooseberry

We might think that Acorn squash and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Gooseberry with peel is 40.00 kcal and 44.00 kcal and the amount of calories without peel is 34.00 kcal and 44.00 kcal respectively. Thus, Acorn squash and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Gooseberry is Cucurbitales and Saxifragales respectively. Acorn squash belongs to Cucurbitaceae family and Gooseberry belongs to Grossulariaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.