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Gooseberry
Gooseberry

Sapota
Sapota



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Gooseberry
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Sapota

Gooseberry and Sapota

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Gastric irritation
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

10.18 g10.40 g
1 79.18
👆🏻

Fiber

4.30 g1.50 g
0 10.4
👆🏻

Sugar

4.40 g0.00 g
0 63.35
👆🏻

Protein

0.88 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

70.00 mcg-
0 834
👆🏻

Choline

0.00 mg6.10 mg
0 19.2
👆🏻

Fat

0.58 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

198.00 mg263.00 mg
42 840
👆🏻

Iron

0.31 mg0.60 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

25.00 mg26.00 mg
1 100
👆🏻

Magnesium

10.00 mg26.00 mg
0 92
👆🏻

Zinc

0.12 mg0.10 mg
0 2.7
👆🏻

Phosphorus

27.00 mg27.00 mg
0 113
👆🏻

Manganese

0.14 mg0.10 mg
0 3.3
👆🏻

Copper

0.07 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg22.00 mg
0 318
👆🏻

Omega 6s

271.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg-
0 87
👆🏻

Water Content

87.87 g89.70 g
0 95.23
👆🏻

Ash

0.49 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

360.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Berry

Season

Summer
Winter

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Green, Purple, Red, Yellow
Dark green, Green-yellow, Orange green

Inside Color

Yellowish Green
-

Shape

Round
Round

Texture

Crispy
Fleshy

Taste

Astringent
Sweetish

Origin

Africa, Europe, South-West Asia
Central America, North America

Grows on

Trees
Trees

Cultivation

Soil Type

Loamy, Well-drained
Well-drained

Soil pH

6-6.85-7
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Cold, Sunny

Facts

Facts about

  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Germany
China

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

-
UAE

Top Exporter

-
India

Scientific Name

Botanical Name

Ribes uva-crispa
Cucurbita Pepo

Synonym

Ribes grossularia
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Saxifragales
Cucurbitales

Family

Grossulariaceae
Cucurbitaceae

Genus

Ribes
Cucurbita

Species

R. uva-crispa
Pepo

Generic Group

Saxifrage
-

Difference Between Gooseberry and Sapota

We might think that Gooseberry and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Sapota is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Sapota with peel is 44.00 kcal and 40.00 kcal and the amount of calories without peel is 44.00 kcal and 83.00 kcal respectively. Thus, Gooseberry and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Sapota is Saxifragales and Cucurbitales respectively. Gooseberry belongs to Grossulariaceae family and Sapota belongs to Cucurbitaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.