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Gooseberry
Gooseberry

Sapota
Sapota



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Gooseberry and Sapota

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1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
1.1.1 General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Gastric irritation
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.18 g10.40 g
Avocado
1 79.18
3.12.3 Fiber
4.30 g1.50 g
Blackberry
0 10.4
6.11.1 Sugar
NA0.00 g
Bilberry
0 63.35
6.12 Protein
0.88 g0.80 g
Apple
0.3 14.07
6.12.1 Protein to Carb Ratio
0.090.08
Apple
0.02 0.52
6.13 Vitamins
6.13.1 Vitamin A (Retinol)
15.00 mcg245.10 mcg
Pomegranate
0 426
6.13.2 Vitamin B1 (Thiamin)
0.04 mg0.10 mg
Apple
0 0.428
6.13.3 Vitamin B2 (Riboflavin)
0.03 mg0.00 mg
Apple
0 1.3
6.13.4 Vitamin B3 (Niacin)
0.30 mg0.50 mg
Gojiberry
0 2.8
6.13.5 Vitamin B5 (Pantothenic Acid)
0.29 mg0.30 mg
Lychee
0 1.4
6.13.6 Vitamin B6 (Pyridoxin)
0.08 mg0.10 mg
Apple
0 0.4
6.13.7 Vitamin B9 (Folic acid)
6.00 mcg11.00 mcg
Gojiberry
0 81
6.13.8 Vitamin C (Ascorbic Acid)
27.70 mg6.50 mg
Olive
0 228.3
6.13.9 Vitamin E (Tocopherole)
0.37 mgNA
Gojiberry
0 3.81
6.13.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
6.13.11 Lycopene
NANA
Avocado
0 5204
6.13.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
6.13.13 Choline
NANA
Gojiberry
0 14.2
6.14 Fat
0.58 g0.10 g
Physalis
0 33.49
6.15 Minerals
6.15.1 Potassium
198.00 mg263.00 mg
Olive
42 840
6.15.2 Iron
0.31 mg0.60 mg
White Grapefruit
0.06 9
6.15.3 Sodium
1.00 mg3.00 mg
Orange
0 1556
6.15.4 Calcium
25.00 mg26.00 mg
Longan
1 100
6.15.5 Magnesium
10.00 mg26.00 mg
Gojiberry
0 92
6.15.6 Zinc
0.12 mg0.10 mg
Apple
0 2.7
6.15.7 Phosphorus
27.00 mg27.00 mg
Gojiberry
0 113
6.15.8 Manganese
0.14 mg0.10 mg
Apple
0 3.3
6.15.9 Copper
0.07 mg0.10 mg
Apple
0 2
6.15.10 Selenium
0.60 mcg0.40 mcg
Apple
0 63.7
6.16 Fatty Acids
6.16.1 Omega 3s
46.00 mg22.00 mg
Watermelon
0 318
6.16.2 Omega 6s
271.00 mg13.00 mg
Jambul
0 1689
6.17 Sterol
6.17.1 Phytosterol
0.00 mgNA
Jambul
0 87
6.18 Water Content
87.87 g89.70 g
Gojiberry
0 95.23
6.19 Ash
0.49 g0.80 g
Gojiberry
0 87.1
7 Calories
7.1 Serving Size
100 g
100 g
7.2 Calories in Fresh Fruit with Peel
44.00 kcal40.00 kcal
Cucumber
15 299
7.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
7.4 Calories in Frozen Form
NA39.00 kcal
Rambutan
0 187
7.5 Calories in Dried Form
NA56.00 kcal
Gojiberry
32 747
7.6 Calories in Canned Form
73.00 kcal40.00 kcal
Tomato
17 443
7.7 Calories in Foods
7.7.1 Calories in Juice
40.00 kcalNA
Tomato
17 461
7.7.2 Calories in Jam
150.00 kcalNA
Clementine
49 420
7.7.3 Calories in Pie
240.00 kcalNA
Breadfruit
80 450
8 Characteristics
8.1 Type
Berry, Tree fruit
Berry
8.2 Season
Summer
Winter
8.3 Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
8.4 Seedless Variety
8.5 Color
Green, Purple, Red, Yellow
Dark green, Green-yellow, Orange green
8.6 Inside Color
Yellowish Green
Not Available
8.7 Shape
Round
Round
8.8 Texture
Crispy
Fleshy
8.9 Taste
Astringent
Sweetish
8.10 Origin
Africa, Europe, South-West Asia
Central America, North America, Unknown
8.11 Grows on
Trees
Trees
8.12 Cultivation
8.12.1 Soil Type
Loamy, Well-drained
Well-drained
8.12.2 Soil pH
6-6.85-7
Cloudberry
3.5 10
8.12.3 Climatic Conditions
Dry, Warm
Cold, Sunny
9 Facts
9.1 Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
9.2 In Alcoholic Beverages
9.2.1 Wine
9.2.2 Beer
9.2.3 Spirits
9.2.4 Cocktails
9.3 Production
9.3.1 Top Producer
Germany
China
9.3.2 Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
9.3.3 Top Importer
Not Available
UAE
9.3.4 Top Exporter
Not Available
India
10 Scientific Name
10.1 Botanical Name
Ribes uva-crispa
Cucurbita Pepo
10.2 Synonym
Ribes grossularia
Winter Squash
11 Classification
11.1 Domain
Eukarya
Eukarya
11.2 Kingdom
Plantae
Plantae
11.3 Subkingdom
Tracheobionta
Tracheobionta
11.4 Division
Magnoliophyta
Magnoliophyta
11.5 Class
Magnoliopsida
Magnoliopsida
11.6 Subclass
Dillenhidae
Dillenhidae
11.7 Order
Saxifragales
Cucurbitales
11.8 Family
Grossulariaceae
Cucurbitaceae
11.9 Genus
Ribes
Cucurbita
11.10 Species
R. uva-crispa
Pepo
11.11 Generic Group
Saxifrage
Not Available

Difference Between Gooseberry and Sapota

We might think that Gooseberry and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Sapota is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Sapota with peel is 44.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Sapota belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Sapota is Saxifragales and Cucurbitales respectively. Gooseberry belongs to Grossulariaceae family and Sapota belongs to Cucurbitaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.