1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
1.1.1 General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Gastric irritation
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
2.2 Carbs
3.12.3 Fiber
6.11.1 Sugar
6.12 Protein
6.12.1 Protein to Carb Ratio
6.13 Vitamins
6.13.1 Vitamin A (Retinol)
15.00 mcg245.10 mcg
0
426
6.13.2 Vitamin B1 (Thiamin)
6.13.3 Vitamin B2 (Riboflavin)
6.13.4 Vitamin B3 (Niacin)
6.13.5 Vitamin B5 (Pantothenic Acid)
6.13.6 Vitamin B6 (Pyridoxin)
6.13.7 Vitamin B9 (Folic acid)
6.13.8 Vitamin C (Ascorbic Acid)
6.13.9 Vitamin E (Tocopherole)
6.13.10 Vitamin K (Phyllochinone)
6.13.11 Lycopene
6.13.12 Lutein+Zeaxanthin
6.13.13 Choline
6.14 Fat
6.15 Minerals
6.15.1 Potassium
198.00 mg263.00 mg
42
840
6.15.2 Iron
6.15.3 Sodium
6.15.4 Calcium
6.15.5 Magnesium
6.15.6 Zinc
6.15.7 Phosphorus
6.15.8 Manganese
6.15.9 Copper
6.15.10 Selenium
6.16 Fatty Acids
6.16.1 Omega 3s
6.16.2 Omega 6s
6.17 Sterol
6.17.1 Phytosterol
6.18 Water Content
6.19 Ash
7 Calories
7.1 Serving Size
7.2 Calories in Fresh Fruit with Peel
44.00 kcal40.00 kcal
15
299
7.3 Calories in Fresh Fruit without Peel
7.4 Calories in Frozen Form
7.5 Calories in Dried Form
7.6 Calories in Canned Form
73.00 kcal40.00 kcal
17
443
7.7 Calories in Foods
7.7.1 Calories in Juice
7.7.2 Calories in Jam
7.7.3 Calories in Pie
8 Characteristics
8.1 Type
8.2 Season
8.3 Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
8.4 Seedless Variety
8.5 Color
Green, Purple, Red, Yellow
Dark green, Green-yellow, Orange green
8.6 Inside Color
Yellowish Green
Not Available
8.7 Shape
8.8 Texture
8.9 Taste
8.10 Origin
Africa, Europe, South-West Asia
Central America, North America, Unknown
8.11 Grows on
8.12 Cultivation
8.12.1 Soil Type
Loamy, Well-drained
Well-drained
8.12.2 Soil pH
8.12.3 Climatic Conditions
9 Facts
9.1 Facts about
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
9.2 In Alcoholic Beverages
9.2.1 Wine
9.2.2 Beer
9.2.3 Spirits
9.2.4 Cocktails
9.3 Production
9.3.1 Top Producer
9.3.2 Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
9.3.3 Top Importer
9.3.4 Top Exporter
10 Scientific Name
10.1 Botanical Name
Ribes uva-crispa
Cucurbita Pepo
10.2 Synonym
Ribes grossularia
Winter Squash
11 Classification
11.1 Domain
11.2 Kingdom
11.3 Subkingdom
Tracheobionta
Tracheobionta
11.4 Division
Magnoliophyta
Magnoliophyta
11.5 Class
Magnoliopsida
Magnoliopsida
11.6 Subclass
11.7 Order
Saxifragales
Cucurbitales
11.8 Family
Grossulariaceae
Cucurbitaceae
11.9 Genus
11.10 Species
11.11 Generic Group