We might think that Sapota and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Gold Kiwi is explained here.
The amount of calories in 100 gm of fresh Sapota and Gold Kiwi with peel is 40.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sapota and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Gold Kiwi is Cucurbitales and Ericales respectively. Sapota belongs to Cucurbitaceae family and Gold Kiwi belongs to Actinidiaceae family. Sapota belongs to Cucurbita genus of Pepo species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.