Sapota

Damson

Sapota and Damson

Sapota

Damson

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Boosts immune system, Controls blood sugar levels, Digestive aid

Nourishes skin, Protects skin from oxidative stress

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Asthma, Red rash, Swelling of mouth, tongue or lips

Diarrhoea, Vomiting

✔✘

As a snack in the late afternoon

100 g

10.40 g

1.50 g

0.00 g

0.80 g

0.08

245.10 mcg

0.10 mg

0.00 mg

0.50 mg

0.30 mg

0.10 mg

11.00 mcg

6.50 mg

0.73 mg

0.30 mcg

0.00 mcg

6.10 mg

0.10 g

263.00 mg

0.60 mg

3.00 mg

26.00 mg

0.10 mg

27.00 mg

0.10 mg

0.40 mcg

22.00 mg

13.00 mg

89.70 g

0.80 g

100 g

40.00 kcal

83.00 kcal

39.00 kcal

56.00 kcal

40.00 kcal

83.00 kcal

250.00 kcal

320.00 kcal

Berry

Winter

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Dark green, Green-yellow, Orange green

Round

Fleshy

Sweetish

Central America, North America

Trees

Well-drained

5-7

Cold, Sunny

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

China

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

UAE

India

Cucurbita Pepo

Winter Squash

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Dillenhidae

Cucurbitales

Cucurbitaceae

Cucurbita

Pepo

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Abdominal pains, Anaphylaxis, Vomiting

Allergic reaction

✔✘

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

100 g

11.42 g

1.40 g

9.92 g

0.70 g

0.06

17.00 mcg

0.03 mg

0.42 mg

0.14 mg

0.03 mg

5.00 mcg

9.50 mg

0.26 mg

6.40 mcg

0.00 mcg

73.00 mcg

1.90 mg

0.28 g

157.00 mg

0.17 mg

2.00 mg

6.00 mg

7.00 mg

0.10 mg

16.00 mg

0.05 mg

0.06 mg

0.00 mcg

0.00 mg

44.00 mg

7.00 mg

87.02 g

0.40 g

100 g

46.00 kcal

37.00 kcal

49.00 kcal

240.00 kcal

63.00 kcal

70.00 kcal

220.00 kcal

294.00 kcal

Tree fruit

Summer

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

✔✘

Dark purple

Yellow

Oval

Grainy

Juicy, Sweet, Tart

Syria

Trees

Clay, Loam, Moist, Sandy loam, Well-drained

5.5-6.5

Cold

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

✔✘

United Kingdom

Ireland, United States of America

United States of America

France

Prunus domestica subsp. insititia

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Rosidae

Rosales

Rosaceae

Prunus

Prunus domestica subsp. insititia

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Difference Between Sapota and Damson

We might think that Sapota and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Damson such as their taste, shape, color, and size are also distinct. The difference between Sapota and Damson is explained here.

The amount of calories in 100 gm of fresh Sapota and Damson with peel is and and the amount of calories without peel is and respectively. Thus, Sapota and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Damson is and respectively. Sapota belongs to family and Damson belongs to family. Sapota belongs to genus of species and Damson belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.