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Sapota
Sapota

Damson
Damson



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Sapota and Damson

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Diarrhoea, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g11.42 g
1 79.18
👆🏻

Fiber

1.50 g1.40 g
0 10.4
👆🏻

Sugar

0.00 g9.92 g
0 63.35
👆🏻

Protein

0.80 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg9.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.26 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg6.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-73.00 mcg
0 834
👆🏻

Choline

6.10 mg1.90 mg
0 19.2
👆🏻

Fat

0.10 g0.28 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg157.00 mg
42 840
👆🏻

Iron

0.60 mg0.17 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

26.00 mg6.00 mg
1 100
👆🏻

Magnesium

26.00 mg7.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

27.00 mg16.00 mg
0 113
👆🏻

Manganese

0.10 mg0.05 mg
0 3.3
👆🏻

Copper

0.10 mg0.06 mg
0 2
👆🏻

Selenium

0.40 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg
0 318
👆🏻

Omega 6s

13.00 mg44.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-7.00 mg
0 87
👆🏻

Water Content

89.70 g87.02 g
0 95.23
👆🏻

Ash

0.80 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal37.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal49.00 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal240.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal294.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Winter
Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Dark purple

Inside Color

-
Yellow

Shape

Round
Oval

Texture

Fleshy
Grainy

Taste

Sweetish
Juicy, Sweet, Tart

Origin

Central America, North America
Syria

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Clay, Loam, Moist, Sandy loam, Well-drained

Soil pH

5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Cold

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United Kingdom

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Ireland, United States of America

Top Importer

UAE
United States of America

Top Exporter

India
France

Scientific Name

Botanical Name

Cucurbita Pepo
Prunus domestica subsp. insititia

Synonym

Winter Squash
Prunus domestica subsp. insititia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucurbita
Prunus

Species

Pepo
Prunus domestica subsp. insititia

Generic Group

-
-

Difference Between Sapota and Damson

We might think that Sapota and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Damson is explained here.

The amount of calories in 100 gm of fresh Sapota and Damson with peel is 40.00 kcal and 46.00 kcal and the amount of calories without peel is 83.00 kcal and 37.00 kcal respectively. Thus, Sapota and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Damson is Cucurbitales and Rosales respectively. Sapota belongs to Cucurbitaceae family and Damson belongs to Rosaceae family. Sapota belongs to Cucurbita genus of Pepo species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.