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Sapota
Sapota

Gold Kiwi
Gold Kiwi



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Sapota vs Gold Kiwi

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1 Benefits
1.1 Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Diarrhoea, Vomiting
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.40 g14.23 g
Avocado Information
1 79.18
2.2.1 Fiber
1.50 g2.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
0.00 g10.98 g
Bilberry Information
0 63.35
2.3 Protein
0.80 g1.23 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.08
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
245.10 mcg4.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.10 mg0.02 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.00 mg0.05 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg0.28 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.50 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.06 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
11.00 mcg34.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
6.50 mg105.40 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA1.49 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA5.50 mcg
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA114.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA5.00 mg
Gojiberry Information
0 14.2
2.5 Fat
0.10 g0.56 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
263.00 mg316.00 mg
Olive Information
42 840
2.6.2 Iron
0.60 mg0.29 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
3.00 mg3.00 mg
Orange Information
0 1556
2.6.4 Calcium
26.00 mg20.00 mg
Longan Information
1 100
2.6.5 Magnesium
26.00 mg14.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.10 mg0.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
27.00 mg29.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.10 mg0.06 mg
Apple Information
0 3.3
2.6.9 Copper
0.10 mg0.15 mg
Apple Information
0 2
2.6.10 Selenium
0.40 mcg3.10 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
22.00 mg163.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
13.00 mg122.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
89.70 g83.22 g
Gojiberry Information
0 95.23
2.10 Ash
0.80 g0.76 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
40.00 kcal60.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
39.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
56.00 kcal352.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
40.00 kcal105.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
NA61.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
NA245.00 kcal
Clementine Information
49 420
1.2.1 Calories in Pie
NA345.00 kcal
Breadfruit Information
80 450
2 Characteristics
2.1 Type
Berry
Tropical
2.2 Season
Winter
Spring, Summer, Winter
2.3 Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
2.4 Seedless Variety
2.5 Color
Dark green, Green-yellow, Orange green
Brown, Yellow
2.6 Inside Color
Not Available
Yellow
2.7 Shape
Round
Oval
2.8 Texture
Fleshy
Succulent
2.9 Taste
Sweetish
Sweet
2.10 Origin
Central America, North America, Unknown
China
2.11 Grows on
Trees
Vines
2.12 Cultivation
2.12.1 Soil Type
Well-drained
Well-drained
2.12.2 Soil pH
5-75-6.5
Cloudberry
3.5 10
2.12.3 Climatic Conditions
Cold, Sunny
Cold, Sunny
3 Facts
3.1 Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
3.2 In Alcoholic Beverages
3.2.1 Wine
3.2.2 Beer
3.2.3 Spirits
3.2.4 Cocktails
3.3 Production
3.3.1 Top Producer
China
Italy
3.3.2 Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
3.3.3 Top Importer
UAE
United States of America
3.3.4 Top Exporter
India
New Zealand
4 Scientific Name
4.1 Botanical Name
Cucurbita Pepo
Actinidia chinensis
4.2 Synonym
Winter Squash
Not Available
5 Classification
5.1 Domain
Eukarya
Eukarya
5.2 Kingdom
Plantae
Plantae
5.3 Subkingdom
Tracheobionta
Tracheobionta
5.4 Division
Magnoliophyta
Magnoliophyta
5.5 Class
Magnoliopsida
Magnoliopsida
5.6 Subclass
Dillenhidae
Dillenhidae
5.7 Order
Cucurbitales
Ericales
5.8 Family
Cucurbitaceae
Actinidiaceae
5.9 Genus
Cucurbita
Actinidia
5.10 Species
Pepo
A. chinensis
5.11 Generic Group
Not Available
Kiwi

Compare Sapota and Gold Kiwi

It is important compare Sapota and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Sapota vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.