Sapota

Elderberry

Sapota and Elderberry

Sapota

Elderberry

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Cancer prevention, Heart care

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Diarrhoea, Vomiting

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.40 g18.40 g

1 79.18

👆🏻

Fiber

1.50 g7.00 g

0 10.4

👆🏻

Sugar

0.00 g7.00 g

0 63.35

👆🏻

Protein

0.80 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

6.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.10 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg280.00 mg

42 840

👆🏻

Iron

0.60 mg1.60 mg

0.06 9

👆🏻

Sodium

3.00 mg6.00 mg

0 1556

👆🏻

Calcium

26.00 mg38.00 mg

1 100

👆🏻

Magnesium

26.00 mg5.00 mg

0 92

👆🏻

Zinc

0.10 mg0.11 mg

0 2.7

👆🏻

Phosphorus

27.00 mg39.00 mg

0 113

👆🏻

Manganese

0.10 mg0.50 mg

0 3.3

👆🏻

Copper

0.10 mg0.06 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg85.00 mg

0 318

👆🏻

Omega 6s

13.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-22.00 mg

0 87

👆🏻

Water Content

89.70 g79.80 g

0 95.23

👆🏻

Ash

0.80 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Winter

Autumn

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Black, Red

Inside Color

Magenta

Shape

Round

Texture

Fleshy

Juicy

Taste

Sweetish

Juicy, Sweet

Origin

Central America, North America

Europe

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy, Well-drained

Soil pH

5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Warm to hot climate

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Colombia, India, Mexico

Top Importer

UAE

Top Exporter

India

Scientific Name

Botanical Name

Cucurbita Pepo

Sambucus nigra

Synonym

Winter Squash

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Cucurbitales

Dipsacales

Family

Cucurbitaceae

Adoxaceae

Genus

Cucurbita

Sambucus

Species

Pepo

S. nigra

Generic Group

Moschatel

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Difference Between Sapota and Elderberry

We might think that Sapota and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Elderberry is explained here.

The amount of calories in 100 gm of fresh Sapota and Elderberry with peel is 40.00 kcal and 73.00 kcal and the amount of calories without peel is 83.00 kcal and 73.00 kcal respectively. Thus, Sapota and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Elderberry is Cucurbitales and Dipsacales respectively. Sapota belongs to Cucurbitaceae family and Elderberry belongs to Adoxaceae family. Sapota belongs to Cucurbita genus of Pepo species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.