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Elderberry
Elderberry

Black cherry
Black cherry



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Elderberry
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Black cherry

Elderberry and Black cherry

Benefits

Health Benefits

Cancer prevention, Heart care
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Promotes longer and healthier hair
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Diarrhoea, Nausea, Vomiting
High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

Lactating Women

-
-

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.40 g7.50 g
1 79.18
👆🏻

Fiber

7.00 g1.60 g
0 10.4
👆🏻

Sugar

7.00 g8.10 g
0 63.35
👆🏻

Protein

0.66 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg225.60 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg-
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.66 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.50 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

280.00 mg143.00 mg
42 840
👆🏻

Iron

1.60 mg0.20 mg
0.06 9
👆🏻

Sodium

6.00 mg6.90 mg
0 1556
👆🏻

Calcium

38.00 mg11.80 mg
1 100
👆🏻

Magnesium

5.00 mg17.60 mg
0 92
👆🏻

Zinc

0.11 mg0.10 mg
0 2.7
👆🏻

Phosphorus

39.00 mg10.80 mg
0 113
👆🏻

Manganese

0.50 mg0.10 mg
0 3.3
👆🏻

Copper

0.06 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

85.00 mg26.00 mg
0 318
👆🏻

Omega 6s

162.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg12.00 mg
0 87
👆🏻

Water Content

79.80 g82.20 g
0 95.23
👆🏻

Ash

0.60 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

73.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal50.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

200.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

280.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Autumn
Summer

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
alabamensis, capuli , eximia and hirsuta

Seedless Variety

Color

Black, Red
Black

Inside Color

Magenta
Maroon

Shape

Round
Round

Texture

Juicy
Fleshy

Taste

Juicy, Sweet
Sweet-Sour

Origin

Europe
North America

Grows on

Trees
Bushes

Cultivation

Soil Type

Sandy, Well-drained
-

Soil pH

5.5-6.55.5-8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold

Facts

Facts about

  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Turkey

Other Countries

Colombia, India, Mexico
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

-
France

Top Exporter

-
Turkey

Scientific Name

Botanical Name

Sambucus nigra
Prunus Serotina

Synonym

Sambucus
wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Dipsacales
Rosales

Family

Adoxaceae
Rosaceae

Genus

Sambucus
Prunus

Species

S. nigra
P. serotina

Generic Group

Moschatel
Cherry

Difference Between Elderberry and Black cherry

We might think that Elderberry and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Black cherry is explained here.

The amount of calories in 100 gm of fresh Elderberry and Black cherry with peel is 73.00 kcal and 63.00 kcal and the amount of calories without peel is 73.00 kcal and 50.00 kcal respectively. Thus, Elderberry and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Black cherry is Dipsacales and Rosales respectively. Elderberry belongs to Adoxaceae family and Black cherry belongs to Rosaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.