Gooseberry and Sapota Benefits

Gooseberry

Sapota

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Boosts immune system, Controls blood sugar levels, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Nourishes skin, Protects skin from oxidative stress

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Asthma, Red rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Gastric irritation

Diarrhoea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

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96% Low Calorie Fruits Fruits have it !

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96% Low Calorie Fruits Fruits have it !

1.6.2 Lactating Women

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78% Low Calorie Fruits Fruits have it !

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78% Low Calorie Fruits Fruits have it !

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon

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Health Benefits of Gooseberry and Sapota

Do you know the health benefits of Gooseberry and Sapota? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Gooseberry and Sapota benefits & include them in your regular diet.
Gooseberry Benefits are as follows: liver health, scurvy treatment, ulcer prevention, arthritis prevention and cancer prevention.

Sapota Benefits are as follows: anti-inflammatory properties, regulates blood sugar, unknown and arthritis treatment.

Gooseberry and Sapota are also known for their hair and skin benefits. Skin Benefits of Gooseberry are: anti-aging benefits, brightens and lightens complexion, reduces wrinkles and treatment of acne while the skin benefits of Sapota are: nourishes skin and protects skin from oxidative stress. Hair Benefits of Gooseberry are : prevents hair loss, promotes longer and healthier hair and treatment of dandruff and that of Sapota are prevents hair loss, promotes longer and healthier hair and regulates hair growth. Depending on Gooseberry and Sapota benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.