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Gooseberry
Gooseberry

Black cherry
Black cherry



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Gooseberry
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Black cherry

Gooseberry and Black cherry

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Gastric irritation
High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.18 g7.50 g
1 79.18
👆🏻

Fiber

4.30 g1.60 g
0 10.4
👆🏻

Sugar

4.40 g8.10 g
0 63.35
👆🏻

Protein

0.88 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg225.60 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg-
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.66 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

70.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.58 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

198.00 mg143.00 mg
42 840
👆🏻

Iron

0.31 mg0.20 mg
0.06 9
👆🏻

Sodium

1.00 mg6.90 mg
0 1556
👆🏻

Calcium

25.00 mg11.80 mg
1 100
👆🏻

Magnesium

10.00 mg17.60 mg
0 92
👆🏻

Zinc

0.12 mg0.10 mg
0 2.7
👆🏻

Phosphorus

27.00 mg10.80 mg
0 113
👆🏻

Manganese

0.14 mg0.10 mg
0 3.3
👆🏻

Copper

0.07 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg26.00 mg
0 318
👆🏻

Omega 6s

271.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg
0 87
👆🏻

Water Content

87.87 g82.20 g
0 95.23
👆🏻

Ash

0.49 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

360.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal50.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Berry

Season

Summer
Summer

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
alabamensis, capuli , eximia and hirsuta

Seedless Variety

Color

Green, Purple, Red, Yellow
Black

Inside Color

Yellowish Green
Maroon

Shape

Round
Round

Texture

Crispy
Fleshy

Taste

Astringent
Sweet-Sour

Origin

Africa, Europe, South-West Asia
North America

Grows on

Trees
Bushes

Cultivation

Soil Type

Loamy, Well-drained
-

Soil pH

6-6.85.5-8
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Cold

Facts

Facts about

  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Germany
Turkey

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

-
France

Top Exporter

-
Turkey

Scientific Name

Botanical Name

Ribes uva-crispa
Prunus Serotina

Synonym

Ribes grossularia
wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Saxifragales
Rosales

Family

Grossulariaceae
Rosaceae

Genus

Ribes
Prunus

Species

R. uva-crispa
P. serotina

Generic Group

Saxifrage
Cherry

Difference Between Gooseberry and Black cherry

We might think that Gooseberry and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Black cherry is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Black cherry with peel is 44.00 kcal and 63.00 kcal and the amount of calories without peel is 44.00 kcal and 50.00 kcal respectively. Thus, Gooseberry and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Black cherry is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Black cherry belongs to Rosaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.