Black cherry

Gold Kiwi

Black cherry vs Gold Kiwi Nutrition

Black cherry

Gold Kiwi

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

7.50 g14.23 g

1 79.18

1.2.1 Fiber

NA2.00 g

0 10.4

1.2.2 Sugar

NA10.98 g

0 63.35

1.3 Protein

0.40 g1.23 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.050.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

225.60 mcg4.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.40 mg0.28 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.50 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA34.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

NA105.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA1.49 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA5.50 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA114.00 mcg

0 834

1.4.13 Choline

NA5.00 mg

0 14.2

1.5 Fat

0.20 g0.56 g

0 33.49

1.6 Minerals

1.6.1 Potassium

143.00 mg316.00 mg

42 840

1.6.2 Iron

0.20 mg0.29 mg

0.06 9

1.6.3 Sodium

6.90 mg3.00 mg

0 1556

1.6.4 Calcium

11.80 mg20.00 mg

1 100

1.6.5 Magnesium

17.60 mg14.00 mg

0 92

1.6.6 Zinc

0.10 mg0.10 mg

0 2.7

1.6.7 Phosphorus

10.80 mg29.00 mg

0 113

1.6.8 Manganese

0.10 mg0.06 mg

0 3.3

1.6.9 Copper

0.10 mg0.15 mg

0 2

1.6.10 Selenium

0.60 mcg3.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

26.00 mg163.00 mg

0 318

1.7.2 Omega 6s

27.00 mg122.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

12.00 mgNA

0 87

1.9 Water Content

82.20 g83.22 g

0 95.23

1.10 Ash

0.50 g0.76 g

0 87.1

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Carbs in Black cherry and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Black cherry vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Black cherry and Gold Kiwi are 7.50 g and 14.23 g respectively. The protein content of Black cherry and Gold Kiwi is 0.40 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Black cherry is 0.05 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.