Black cherry

Gold Kiwi

Black cherry and Gold Kiwi

Black cherry

Gold Kiwi

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

1.1.1 General Benefits

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

High doses of black cherry bark can be poisonous and even fatal.

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.50 g14.23 g

1 79.18

2.2.1 Fiber

NA2.00 g

0 10.4

2.2.2 Sugar

NA10.98 g

0 63.35

2.3 Protein

0.40 g1.23 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

225.60 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.50 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA34.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

NA105.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA1.49 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA5.50 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA114.00 mcg

0 834

2.4.13 Choline

NA5.00 mg

0 14.2

2.5 Fat

0.20 g0.56 g

0 33.49

2.6 Minerals

2.6.1 Potassium

143.00 mg316.00 mg

42 840

2.6.2 Iron

0.20 mg0.29 mg

0.06 9

2.6.3 Sodium

6.90 mg3.00 mg

0 1556

2.6.4 Calcium

11.80 mg20.00 mg

1 100

2.6.5 Magnesium

17.60 mg14.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

10.80 mg29.00 mg

0 113

2.6.8 Manganese

0.10 mg0.06 mg

0 3.3

2.6.9 Copper

0.10 mg0.15 mg

0 2

2.6.10 Selenium

0.60 mcg3.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg163.00 mg

0 318

2.7.2 Omega 6s

27.00 mg122.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

82.20 g83.22 g

0 95.23

2.10 Ash

0.50 g0.76 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA352.00 kcal

32 747

3.6 Calories in Canned Form

NA105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA61.00 kcal

17 461

3.7.2 Calories in Jam

NA245.00 kcal

49 420

3.7.3 Calories in Pie

NA345.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

Summer

Spring, Summer, Winter

4.3 Varieties

alabamensis, capuli , eximia and hirsuta

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Black

Brown, Yellow

4.6 Inside Color

Maroon

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Fleshy

Succulent

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

North America

China

4.11 Grows on

Bushes

Vines

4.12 Cultivation

4.12.1 Soil Type

Not Available

Well-drained

4.12.2 Soil pH

5.5-85-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Cold, Sunny

5 Facts

5.1 Facts about

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

Italy

5.3.2 Other Countries

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

France

United States of America

5.3.4 Top Exporter

Turkey

New Zealand

6 Scientific Name

6.1 Botanical Name

Prunus Serotina

Actinidia chinensis

6.2 Synonym

wild black cherry, rum cherry and mountain black cherry

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Ericales

7.8 Family

Rosaceae

Actinidiaceae

7.9 Genus

Prunus

Actinidia

7.10 Species

P. serotina

A. chinensis

7.11 Generic Group

Cherry

Kiwi

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Difference Between Black cherry and Gold Kiwi

We might think that Black cherry and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Black cherry and Gold Kiwi with peel is 63.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Gold Kiwi is Rosales and Ericales respectively. Black cherry belongs to Rosaceae family and Gold Kiwi belongs to Actinidiaceae family. Black cherry belongs to Prunus genus of P. serotina species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.