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Gold Kiwi
Gold Kiwi

Sapota
Sapota



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Gold Kiwi
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Sapota

Gold Kiwi and Sapota

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Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

14.23 g10.40 g
1 79.18
👆🏻

Fiber

2.00 g1.50 g
0 10.4
👆🏻

Sugar

10.98 g0.00 g
0 63.35
👆🏻

Protein

1.23 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

34.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.49 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.50 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

114.00 mcg-
0 834
👆🏻

Choline

5.00 mg6.10 mg
0 19.2
👆🏻

Fat

0.56 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

316.00 mg263.00 mg
42 840
👆🏻

Iron

0.29 mg0.60 mg
0.06 9
👆🏻

Sodium

3.00 mg3.00 mg
0 1556
👆🏻

Calcium

20.00 mg26.00 mg
1 100
👆🏻

Magnesium

14.00 mg26.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

29.00 mg27.00 mg
0 113
👆🏻

Manganese

0.06 mg0.10 mg
0 3.3
👆🏻

Copper

0.15 mg0.10 mg
0 2
👆🏻

Selenium

3.10 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

163.00 mg22.00 mg
0 318
👆🏻

Omega 6s

122.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg-
0 87
👆🏻

Water Content

83.22 g89.70 g
0 95.23
👆🏻

Ash

0.76 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry

Season

Spring, Summer, Winter
Winter

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Brown, Yellow
Dark green, Green-yellow, Orange green

Inside Color

Yellow
-

Shape

Oval
Round

Texture

Succulent
Fleshy

Taste

Sweet
Sweetish

Origin

China
Central America, North America

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Well-drained

Soil pH

5-6.55-7
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Cold, Sunny

Facts

Facts about

  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
China

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America
UAE

Top Exporter

New Zealand
India

Scientific Name

Botanical Name

Actinidia chinensis
Cucurbita Pepo

Synonym

Actinidia chinensis
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Ericales
Cucurbitales

Family

Actinidiaceae
Cucurbitaceae

Genus

Actinidia
Cucurbita

Species

A. chinensis
Pepo

Generic Group

Kiwi
-

Difference Between Gold Kiwi and Sapota

We might think that Gold Kiwi and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Sapota is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Sapota with peel is 60.00 kcal and 40.00 kcal and the amount of calories without peel is 61.00 kcal and 83.00 kcal respectively. Thus, Gold Kiwi and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Sapota is Ericales and Cucurbitales respectively. Gold Kiwi belongs to Actinidiaceae family and Sapota belongs to Cucurbitaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.