We might think that Gold Kiwi and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Sapota is explained here.
The amount of calories in 100 gm of fresh Gold Kiwi and Sapota with peel is 60.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Sapota is Ericales and Cucurbitales respectively. Gold Kiwi belongs to Actinidiaceae family and Sapota belongs to Cucurbitaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.