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Black cherry
Black cherry

Elderberry
Elderberry



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Black cherry
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Elderberry

Black cherry and Elderberry

Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
High doses of black cherry bark can be poisonous and even fatal.
-
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
 
100 g
7.50 g
1.60 g
8.10 g
0.40 g
0.05
225.60 mcg
0.02 mg
0.10 mg
0.40 mg
0.30 mg
-
4.00 mcg
-
0.66 mg
2.10 mcg
0.00 mcg
0.00 mcg
0.00 mg
0.20 g
143.00 mg
0.20 mg
6.90 mg
11.80 mg
17.60 mg
0.10 mg
10.80 mg
0.10 mg
0.10 mg
0.60 mcg
26.00 mg
27.00 mg
12.00 mg
82.20 g
0.50 g
 
100 g
63.00 kcal
50.00 kcal
50.00 kcal
268.00 kcal
50.00 kcal
60.00 kcal
250.00 kcal
320.00 kcal
 
Berry
Summer
alabamensis, capuli , eximia and hirsuta
Black
Maroon
Round
Fleshy
Sweet-Sour
North America
Bushes
-
5.5-8
Cold
 
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
Turkey
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
France
Turkey
 
Prunus Serotina
wild black cherry, rum cherry and mountain black cherry
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Rosales
Rosaceae
Prunus
P. serotina
Cherry
 
Cancer prevention, Heart care
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Anti-aging benefits, Skin rejuvenation
Promotes longer and healthier hair
Abdominal pains, Asthma, Sneezing, Sore throat
Diarrhoea, Nausea, Vomiting
-
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
 
100 g
18.40 g
7.00 g
7.00 g
0.66 g
0.04
30.00 mcg
0.07 mg
0.06 mg
0.50 mg
0.14 mg
0.23 mg
6.00 mcg
36.00 mg
2.32 mg
0.60 mcg
0.00 mcg
0.00 mcg
0.00 mg
0.50 g
280.00 mg
1.60 mg
6.00 mg
38.00 mg
5.00 mg
0.11 mg
39.00 mg
0.50 mg
0.06 mg
0.60 mcg
85.00 mg
162.00 mg
22.00 mg
79.80 g
0.60 g
 
100 g
73.00 kcal
73.00 kcal
73.00 kcal
340.00 kcal
73.00 kcal
200.00 kcal
280.00 kcal
310.00 kcal
 
Berry
Autumn
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Black, Red
Magenta
Round
Juicy
Juicy, Sweet
Europe
Trees
Sandy, Well-drained
5.5-6.5
Warm to hot climate
 
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
United States of America
Colombia, India, Mexico
-
-
 
Sambucus nigra
Sambucus
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Asteridae
Dipsacales
Adoxaceae
Sambucus
S. nigra
Moschatel

Difference Between Black cherry and Elderberry

We might think that Black cherry and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Elderberry such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Elderberry is explained here.

The amount of calories in 100 gm of fresh Black cherry and Elderberry with peel is and and the amount of calories without peel is and respectively. Thus, Black cherry and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Elderberry is and respectively. Black cherry belongs to family and Elderberry belongs to family. Black cherry belongs to genus of species and Elderberry belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.