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Black cherry
Black cherry

Elderberry
Elderberry



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Black cherry
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Elderberry

Black cherry and Elderberry

1 Benefits
1.1 Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Cancer prevention, Heart care
1.1.1 General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
High doses of black cherry bark can be poisonous and even fatal.
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
Not Available
Not Available
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
7.50 g18.40 g
Avocado
1 79.18
2.2.1 Fiber
NA7.00 g
Blackberry
0 10.4
2.2.2 Sugar
NANA
Bilberry
0 63.35
2.3 Protein
0.40 g0.66 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
225.60 mcg30.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
NA0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.06 mg
Apple
0 1.3
1.2.1 Vitamin B3 (Niacin)
0.40 mg0.50 mg
Gojiberry
0 2.8
1.7.1 Vitamin B5 (Pantothenic Acid)
0.30 mg0.14 mg
Lychee
0 1.4
1.7.2 Vitamin B6 (Pyridoxin)
NA0.23 mg
Apple
0 0.4
1.7.3 Vitamin B9 (Folic acid)
NA6.00 mcg
Gojiberry
0 81
1.7.4 Vitamin C (Ascorbic Acid)
NA36.00 mg
Olive
0 228.3
1.7.5 Vitamin E (Tocopherole)
NANA
Gojiberry
0 3.81
1.7.6 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
1.7.7 Lycopene
NANA
Avocado
0 5204
1.7.8 Lutein+Zeaxanthin
NANA
Pineapple
0 834
1.7.9 Choline
NANA
Gojiberry
0 14.2
1.8 Fat
0.20 g0.50 g
Physalis
0 33.49
1.9 Minerals
1.9.1 Potassium
143.00 mg280.00 mg
Olive
42 840
1.9.2 Iron
0.20 mg1.60 mg
White Grapefruit
0.06 9
1.9.3 Sodium
6.90 mg6.00 mg
Orange
0 1556
1.9.4 Calcium
11.80 mg38.00 mg
Longan
1 100
1.9.5 Magnesium
17.60 mg5.00 mg
Gojiberry
0 92
1.9.6 Zinc
0.10 mg0.11 mg
Apple
0 2.7
1.9.7 Phosphorus
10.80 mg39.00 mg
Gojiberry
0 113
1.9.8 Manganese
0.10 mgNA
Apple
0 3.3
1.9.9 Copper
0.10 mg0.06 mg
Apple
0 2
1.9.10 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
1.10 Fatty Acids
1.10.1 Omega 3s
26.00 mg85.00 mg
Watermelon
0 318
1.10.2 Omega 6s
27.00 mg162.00 mg
Jambul
0 1689
1.11 Sterol
1.11.1 Phytosterol
12.00 mgNA
Jambul
0 87
1.12 Water Content
82.20 g79.80 g
Gojiberry
0 95.23
1.13 Ash
0.50 g0.60 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
63.00 kcal73.00 kcal
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
2.4 Calories in Frozen Form
NANA
Rambutan
0 187
2.3 Calories in Dried Form
NA340.00 kcal
Gojiberry
32 747
2.4 Calories in Canned Form
NANA
Tomato
17 443
2.5 Calories in Foods
2.5.1 Calories in Juice
NA200.00 kcal
Tomato
17 461
2.6.1 Calories in Jam
NA280.00 kcal
Clementine
49 420
2.6.3 Calories in Pie
NA310.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Berry
Berry
3.2 Season
Summer
Autumn
3.3 Varieties
alabamensis, capuli , eximia and hirsuta
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
3.4 Seedless Variety
3.5 Color
Black
Black, Red
3.6 Inside Color
Maroon
Magenta
3.7 Shape
Round
Round
3.8 Texture
Fleshy
Juicy
3.9 Taste
Sweet-Sour
Juicy, Sweet
3.10 Origin
North America
Europe
3.11 Grows on
Bushes
Trees
3.12 Cultivation
3.12.1 Soil Type
Not Available
Sandy, Well-drained
3.12.2 Soil pH
5.5-85.5-6.5
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Cold
Warm to hot climate
4 Facts
4.1 Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
Turkey
United States of America
4.3.2 Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Colombia, India, Mexico
4.3.4 Top Importer
France
Not Available
4.3.5 Top Exporter
Turkey
Not Available
5 Scientific Name
5.1 Botanical Name
Prunus Serotina
Sambucus nigra
5.2 Synonym
wild black cherry, rum cherry and mountain black cherry
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Asteridae
6.7 Order
Rosales
Dipsacales
6.8 Family
Rosaceae
Adoxaceae
6.9 Genus
Prunus
Sambucus
6.10 Species
P. serotina
S. nigra
6.11 Generic Group
Cherry
Moschatel

Difference Between Black cherry and Elderberry

We might think that Black cherry and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Elderberry is explained here.

The amount of calories in 100 gm of fresh Black cherry and Elderberry with peel is 63.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Elderberry is Rosales and Dipsacales respectively. Black cherry belongs to Rosaceae family and Elderberry belongs to Adoxaceae family. Black cherry belongs to Prunus genus of P. serotina species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.