Clementine

Acorn squash

Clementine vs Acorn squash

Clementine

Acorn squash

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

12.02 g10.40 g

1 79.18

👆🏻

Fiber

1.70 g1.50 g

0 10.4

👆🏻

Sugar

9.18 g0.00 g

0 63.35

👆🏻

Protein

0.85 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg135.00 mcg

0 834

👆🏻

Choline

14.00 mg8.50 mg

0 19.2

👆🏻

Fat

0.15 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

177.00 mg263.00 mg

42 840

👆🏻

Iron

0.14 mg0.60 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

30.00 mg26.00 mg

1 100

👆🏻

Magnesium

10.00 mg26.00 mg

0 92

👆🏻

Zinc

0.06 mg0.10 mg

0 2.7

👆🏻

Phosphorus

21.00 mg27.00 mg

0 113

👆🏻

Manganese

0.02 mg0.10 mg

0 3.3

👆🏻

Copper

0.00 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg22.00 mg

0 318

👆🏻

Omega 6s

20.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg10.00 mg

0 87

👆🏻

Water Content

86.58 g89.70 g

0 95.23

👆🏻

Ash

0.40 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

47.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

49.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

249.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry

Season

Autumn

Winter

Varieties

Clemenules or Nules and Nadorcott

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Orange

Dark green, Green-yellow, Orange green

Inside Color

Orange

Yellow

Shape

Round

Texture

Succulent

Fibrous

Taste

Sweet, Tangy, Tart

Sweetish

Origin

China

Central America, North America

Grows on

Trees

Vines

Cultivation

Soil Type

Loam, Sandy, Well-drained

Well-drained

Soil pH

6-75.8-6.8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold, Sunny

Facts

Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

China

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America

Costa Rica

Top Exporter

Spain

United States of America

Scientific Name

Botanical Name

Citrus clementina

Cucurbita Pepo

Synonym

Citrus clementina

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Cucurbitales

Family

Rutaceae

Cucurbitaceae

Genus

Citrus

Cucurbita

Species

C. clementina

Pepo

Generic Group

Citrus fruit

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Compare Clementine and Acorn squash

It is important compare Clementine and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Clementine vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.