Cantaloupe

Pumpkin

Cantaloupe and Pumpkin

Cantaloupe

Pumpkin

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Heals sunburn, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Bloating, Indigestion

Kidney and gallbladder diseases

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.16 g6.50 g

1 79.18

2.2.1 Fiber

0.90 g0.50 g

0 10.4

2.2.2 Sugar

7.86 g2.76 g

0 63.35

2.3 Protein

0.84 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

169.00 mcg426.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.73 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.11 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.70 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 mcg1.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg0.00 mg

0 14.2

2.5 Fat

0.19 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

267.00 mg340.00 mg

42 840

2.6.2 Iron

0.21 mg0.80 mg

0.06 9

2.6.3 Sodium

16.00 mg1.00 mg

0 1556

2.6.4 Calcium

9.00 mg21.00 mg

1 100

2.6.5 Magnesium

12.00 mg12.00 mg

0 92

2.6.6 Zinc

0.18 mg0.32 mg

0 2.7

2.6.7 Phosphorus

15.00 mg44.00 mg

0 113

2.6.8 Manganese

0.41 mg0.13 mg

0 3.3

2.6.9 Copper

0.04 mg0.00 mg

0 2

2.6.10 Selenium

0.41 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg82.22 mg

0 318

2.7.2 Omega 6s

35.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mg0.00 mg

0 87

2.9 Water Content

90.15 g94.20 g

0 95.23

2.10 Ash

0.65 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA26.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

34.00 kcal30.00 kcal

12 354

3.4 Calories in Frozen Form

34.00 kcalNA

0 187

3.5 Calories in Dried Form

350.00 kcalNA

32 747

3.6 Calories in Canned Form

NA34.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

64.00 kcal46.00 kcal

17 461

3.7.2 Calories in Jam

365.00 kcal130.00 kcal

49 420

3.7.3 Calories in Pie

316.00 kcal244.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Berry

4.2 Season

Summer

All seasons

4.3 Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Blue, Green, Orange, Red, White

4.6 Inside Color

Creamy Orange

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Fibrous

4.9 Taste

Juicy, Musky, Sweet

Creamy, Soft, Sweet

4.10 Origin

Africa, India

Mexico

4.11 Grows on

Vines

4.12 Cultivation

4.12.1 Soil Type

Sandy

Clay loam, Sandy loam, Well-drained

4.12.2 Soil pH

5-6.55.5-7.5

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Warm to hot climate

5 Facts

5.1 Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Iran, Romania, Turkey, United States of America

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Spain

China

6 Scientific Name

6.1 Botanical Name

Cucumis melo var. cantalupensis

Cucurbita maxima

6.2 Synonym

Cucumis melo var. reticulatus

Cucurbita pepo, Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Cucurbitales

7.8 Family

Cucurbitaceae

7.9 Genus

Cucumis

Cucurbita

7.10 Species

C. melo

Cucurbita mixta

7.11 Generic Group

Gourd

Not Available

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Difference Between Cantaloupe and Pumpkin

We might think that Cantaloupe and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Pumpkin with peel is Not Available and 26.00 kcal and the amount of calories without peel is 34.00 kcal and 30.00 kcal respectively. Thus, Cantaloupe and Pumpkin belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Pumpkin is Cucurbitales and Cucurbitales respectively. Cantaloupe belongs to Cucurbitaceae family and Pumpkin belongs to Cucurbitaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.