Pumpkin

Plum

Pumpkin and Plum

Pumpkin

Plum

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

1.3 Hair Benefits

Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Vomiting

1.5 Side Effects

Kidney and gallbladder diseases

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g11.42 g

1 79.18

2.2.1 Fiber

0.50 g1.40 g

0 10.4

2.2.2 Sugar

2.76 g9.92 g

0 63.35

2.3 Protein

1.00 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcg6.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg73.00 mcg

0 834

2.4.13 Choline

0.00 mg1.90 mg

0 14.2

2.5 Fat

0.10 g0.28 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg157.00 mg

42 840

2.6.2 Iron

0.80 mg0.17 mg

0.06 9

2.6.3 Sodium

1.00 mg0.00 mg

0 1556

2.6.4 Calcium

21.00 mg6.00 mg

1 100

2.6.5 Magnesium

12.00 mg7.00 mg

0 92

2.6.6 Zinc

0.32 mg0.10 mg

0 2.7

2.6.7 Phosphorus

44.00 mg16.00 mg

0 113

2.6.8 Manganese

0.13 mg0.05 mg

0 3.3

2.6.9 Copper

0.00 mg0.06 mg

0 2

2.6.10 Selenium

0.00 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg0.00 mg

0 318

2.7.2 Omega 6s

49.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg7.00 mg

0 87

2.9 Water Content

94.20 g87.02 g

0 95.23

2.10 Ash

1.40 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

26.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA49.00 kcal

0 187

3.5 Calories in Dried Form

NA240.00 kcal

32 747

3.6 Calories in Canned Form

34.00 kcal63.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

46.00 kcal71.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal310.00 kcal

49 420

3.7.3 Calories in Pie

244.00 kcal294.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

All seasons

Summer

4.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Green, Orange, Red, White

Pink, Purple, Red

4.6 Inside Color

Creamy Yellow

Yellow

4.7 Shape

Round

4.8 Texture

Fibrous

Grainy

4.9 Taste

Creamy, Soft, Sweet

Juicy, Sweet, Tart

4.10 Origin

Mexico

Caucasus

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Clay, Loam, Sandy loam

4.12.2 Soil pH

5.5-7.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Cold

5 Facts

5.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

5.3.3 Top Importer

United States of America

United Kingdom

5.3.4 Top Exporter

China

Chile

6 Scientific Name

6.1 Botanical Name

Cucurbita maxima

Prunus domestica

6.2 Synonym

Cucurbita pepo, Squash

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Rosales

7.8 Family

Cucurbitaceae

Rosaceae

7.9 Genus

Cucurbita

Prunus

7.10 Species

Cucurbita mixta

P. domestica

7.11 Generic Group

Not Available

Rose

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Difference Between Pumpkin and Plum

We might think that Pumpkin and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Plum is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Plum with peel is 26.00 kcal and 46.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Plum belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Plum is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Plum belongs to Rosaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.