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Pumpkin
Pumpkin

Plum
Plum



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Pumpkin
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Plum

Pumpkin and Plum

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Kidney and gallbladder diseases
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g11.42 g
1 79.18
👆🏻

Fiber

0.50 g1.40 g
0 10.4
👆🏻

Sugar

2.76 g9.92 g
0 63.35
👆🏻

Protein

1.00 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg9.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.26 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg6.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg73.00 mcg
0 834
👆🏻

Choline

0.00 mg1.90 mg
0 19.2
👆🏻

Fat

0.10 g0.28 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg157.00 mg
42 840
👆🏻

Iron

0.80 mg0.17 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

21.00 mg6.00 mg
1 100
👆🏻

Magnesium

12.00 mg7.00 mg
0 92
👆🏻

Zinc

0.32 mg0.10 mg
0 2.7
👆🏻

Phosphorus

44.00 mg16.00 mg
0 113
👆🏻

Manganese

0.13 mg0.05 mg
0 3.3
👆🏻

Copper

0.00 mg0.06 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg0.00 mg
0 318
👆🏻

Omega 6s

49.00 mg44.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg7.00 mg
0 87
👆🏻

Water Content

94.20 g87.02 g
0 95.23
👆🏻

Ash

1.40 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal46.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal49.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal240.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal71.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal310.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal294.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

All seasons
Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

Color

Blue, Green, Orange, Red, White
Pink, Purple, Red

Inside Color

Creamy Yellow
Yellow

Shape

Round
Round

Texture

Fibrous
Grainy

Taste

Creamy, Soft, Sweet
Juicy, Sweet, Tart

Origin

Mexico
Caucasus

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Clay, Loam, Sandy loam

Soil pH

5.5-7.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

United States of America
United Kingdom

Top Exporter

China
Chile

Scientific Name

Botanical Name

Cucurbita maxima
Prunus domestica

Synonym

Cucurbita pepo, Squash
Prunus domestica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucurbita
Prunus

Species

Cucurbita mixta
P. domestica

Generic Group

-
Rose

Difference Between Pumpkin and Plum

We might think that Pumpkin and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Plum is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Plum with peel is 26.00 kcal and 46.00 kcal and the amount of calories without peel is 30.00 kcal and 46.00 kcal respectively. Thus, Pumpkin and Plum belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Plum is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Plum belongs to Rosaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.